Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

Featured Recipes
  • apple pie muffin - RS
  • chocolate-marshmallow-brownies -rs
  • strawberry-banana-frozen-yogurt-popsicles- rs
  • cinnamon-sugar-donuts - rs
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Recipe Name Allergen Free
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Chocolate Syrup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Italian Dressing

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Wine Marinade

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Blueberry Syrup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Dijon Vinaigrette

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Vinaigrette Salad Dressing

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Fresh Cranberry Orange Relish

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Unbutter Spread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Microwave Cranberry Orange Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Indian 4 Spice Mix

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Imitation Maple Syrup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Garlic-Free Ketchup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Garam Masala

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Imitation Maple Syrup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Spicy Dry Rub

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Apple Syrup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Sweet Fruity Dip

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Amy's Chutney

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Mock Mayo

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Soyless Soy Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Tomato Free Ketchup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Fresh Chili Garlic Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Tomato-Free Ketchup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Tyler's Special Blueberry Syrup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Pumpkin Seed Pesto

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Refrigerator Pickles

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Mock Ranch Dressing or Dip

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Ranch Dressing or Dip

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Cilantro Lime Ranch Dressing or Dip

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Sorrel Pesto, Dairy and Nut Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Sun-Dried Tomato Spread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Top-Rated Recipes

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Sesame Chicken Salad

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Asian Fusion Sausage Rolls

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Annika's New Chocolate Pudding

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Sweet Rice

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Pork Stew with Sweet Potatoes and Black Bean

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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.