Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

Featured Recipes
  • apple pie muffin - RS
  • chocolate-marshmallow-brownies -rs
  • strawberry-banana-frozen-yogurt-popsicles- rs
  • cinnamon-sugar-donuts - rs
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Recipe Name Allergen Free
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Mashed Potato Candy

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Fudge

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Jana's Toffee

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Halvah

Eggs Fish Gluten Milk Peanut Shellfish Soy Tree Nut Wheat

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Marshmallows

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Easy Fudge

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Chocolate Candy Cane Brittle

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Chocolate Dainties

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Xavier's Chocolate Mint Bark

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Gummy Candies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Chocolate Sunbutter Bark

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Caramel Apple Dip

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Pumpkin Seed Brittle

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Crunch Chocolates

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Apple Candy

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Chocolate Chip Cookie Dough Truffles

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Caramel Apple Dip

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Oreo Truffles

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

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Cinnamon Chews

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Easy Chocolate Cherries

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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'Just Sugar' Lollipops

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Marshmallows - Using Lyle's Golden Syrup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Caramels - Vegan

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Homemade Candy Canes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Mock Buckeyes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Jell Worms

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Just Sugar Syrup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Hokey Pokey or Honeycomb

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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White Sugar Shapes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Toffee Honeycomb

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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S'More Sticks

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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French Vanilla Dairy-Free Caramel Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Vegan Toffee with Candied Hemp Hearts

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Top-Rated Recipes

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Sesame Chicken Salad

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Asian Fusion Sausage Rolls

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Annika's New Chocolate Pudding

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Sweet Rice

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Pork Stew with Sweet Potatoes and Black Bean

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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.