Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

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Recipe Name Allergen Free
Rimg.ImageName Amaranth Breakfast Crepes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Amy's Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Anna's Dad's Crepes

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Annika's Barley Pancakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Annika's Best Pancakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Annika's Cinnamon Buns

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Annika's Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Apple Cinnamon Stuffed Pancakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Apple-Rice Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Arroz con Leche de Soya

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Rimg.ImageName Banana Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Barley Oat Pancakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Blueberry-Oat Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Bread Machine 'Dunkin' Donuts

Eggs Fish Milk Peanut Shellfish Soy Tree Nut

Rimg.ImageName Breakfast Casserole

Eggs Fish Milk Peanut Shellfish Tree Nut

Rimg.ImageName Breakfast or Country Sausage

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Brown Sugar and Honey Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Buckwheat and Potato Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Buckwheat Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Buckwheat Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Buckwheat Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Carefree Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Chef Luca's Warm Breakfast Salad

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Cindy's Oatmeal Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Clay's Hashbrown Casserole

Rimg.ImageName Cookie Pancake

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Cornmeal Pancakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Crepes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Rimg.ImageName Dutch Baby Pancakes with Rice Flour

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Emma's Rice Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Family Favorite Waffles and Pancakes

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

Rimg.ImageName Family French Toast

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName French Toast

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName French Toast Egg-Free

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName French Toast, Gluten and Egg-Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Fruit Granola

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Gluten Free Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Gluten-Free Pop Tarts

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Grandma's Raised Doughnuts

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Granola

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Granola

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Healthy Waffle Recipe

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Homemade Instant Oatmeal

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Joey's Pumpkin Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Karen's Buckwheat Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Karen's Non-Gummy Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Karen's Rice Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Kathy P's Gluten-Free Raised Doughnuts

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Landon's Pancakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Liam's Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Light and Fluffy Buckwheat Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Rimg.ImageName Millet or Rice Waffles

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Mother's Flying Flapjacks

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Rimg.ImageName Oat Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Oat Waffles

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Oatmeal and Brown Sugar Fruit Bars

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Oatmeal Breakfast Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Oatmeal Raisin Breakfast Bars

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Pancakes with Flaxseed Meal

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Pancakes, Egg and Milk-Free

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Passover Pancakes Egg and Milk-Free

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Perfectly Perfected Chocolate Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Potato Waffles

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Pumpkin Pancakes

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Pumpkin Pancakes

Eggs Fish Gluten Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Quick Apple Oatcakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Quick Fruit Danish

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Quinoa Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Quinoa Waffles

Fish Gluten Milk Peanut Sesame Shellfish Soy Wheat

Rimg.ImageName Raspberry Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Rice Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Rice Protein Waffles

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Rice-Only Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Sorghum Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Strawberry Grits

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Sugar Donuts

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Super Duper Pancake Recipe

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Susan Di's Feather Pancakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Sweet and Fluffy Applesauce Flapjacks

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Sweet and Sour Meat Bites

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Sweet Potato Waffles

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Tastes-Like Cinnabon Rolls

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

Rimg.ImageName Tyler's Pancakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Waffles

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Waffles

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Yummy Waffles

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Rimg.ImageNamew

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Rimg.ImageNamew

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Rimg.ImageNamew

Pork Stew with Sweet Potatoes and Black Bean

Rimg.ImageNamew

Annika's Cinnamon Buns

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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.