Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

Featured Recipes
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Recipe Name Allergen Free
default Amaranth Breakfast Crepes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Amy's Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Anna's Dad's Crepes

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Annika's Barley Pancakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Annika's Best Pancakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Annika's Cinnamon Buns

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Annika's Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Apple Cinnamon Stuffed Pancakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Apple-Rice Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Arroz con Leche de Soya

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

default Banana Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Barley Oat Pancakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Blueberry-Oat Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Bread Machine "Dunkin" Donut Bread Machine 'Dunkin' Donuts

Eggs Fish Milk Peanut Shellfish Soy Tree Nut

default Breakfast Casserole

Eggs Fish Milk Peanut Shellfish Tree Nut

default Breakfast or Country Sausage

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Brown Sugar and Honey Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Buckwheat and Potato Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Buckwheat Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Buckwheat Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Buckwheat Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Carefree Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Chef Luca's Warm Breakfast Salad Chef Luca's Warm Breakfast Salad

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Cindy's Oatmeal Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Clay's Hashbrown Casserole

default Cookie Pancake

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Cornmeal Pancakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Crepes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

default Dutch Baby Pancakes with Rice Flour

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Emma's Rice Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Family Favorite Waffles and Pancakes Family Favorite Waffles and Pancakes

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

default Family French Toast

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default French Toast

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default French Toast Egg-Free

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default French Toast, Gluten and Egg-Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Fruit Granola

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Gluten Free Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Gluten-Free Pop Tarts

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Grandma's Raised Doughnuts

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Granola

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Granola

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Healthy Waffle Recipe

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Homemade Instant Oatmeal

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Joey's Pumpkin Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Karen's Buckwheat Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Karen's Non-Gummy Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Karen's Rice Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Kathy P's Gluten-Free Raised Doughnuts Kathy P's Gluten-Free Raised Doughnuts

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Landon's Pancakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Liam's Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Light and Fluffy Buckwheat Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

default Millet or Rice Waffles

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Mother's Flying Flapjacks

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Oat Pancakes Oat Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Oat Waffles

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Oatmeal and Brown Sugar Bars Oatmeal and Brown Sugar Fruit Bars

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Oatmeal Breakfast Bars Oatmeal Breakfast Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Oatmeal Raisin Breakfast Bars Oatmeal Raisin Breakfast Bars

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Pancakes with Flaxseed Meal

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Pancakes (Egg and Milk-Free) Pancakes, Egg and Milk-Free

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Passover Pancakes Egg and Milk-Free

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Perfectly Perfected Chocolate Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Potato Waffles

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Pumpkin Pancakes

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Pumpkin Pancakes Pumpkin Pancakes

Eggs Fish Gluten Peanut Sesame Shellfish Soy Tree Nut Wheat

default Quick Apple Oatcakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Quick Fruit Danish

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Quinoa Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Quinoa Waffles

Fish Gluten Milk Peanut Sesame Shellfish Soy Wheat

default Raspberry Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Rice Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Rice Protein Waffles

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Rice-Only Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Sorghum Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Strawberry Grits

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Sugar Donuts

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Super Duper Pancake Recipe

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Susan Di's Feather Pancakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Sweet and Fluffy Applesauce Flapjacks

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Sweet and Sour Meat Bites

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Sweet Potato Waffles

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Allergy Taste-Like Cinnabon Rolls Tastes-Like Cinnabon Rolls

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

default Tyler's Pancakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Waffles

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Waffles

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut

default Yummy Waffles

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Annika's Cinnamon Buns

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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.