Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

Featured Recipes
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  • chocolate-marshmallow-brownies -rs
  • strawberry-banana-frozen-yogurt-popsicles- rs
  • cinnamon-sugar-donuts - rs
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Recipe Name Allergen Free
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Waffles

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Karen's Rice Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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French Toast

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Oatmeal and Brown Sugar Fruit Bars

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Quick Fruit Danish

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Pumpkin Pancakes

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Oat Waffles

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Millet or Rice Waffles

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Oat Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Buckwheat Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Gluten Free Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Amaranth Breakfast Crepes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Karen's Non-Gummy Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Healthy Waffle Recipe

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Cindy's Oatmeal Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Mother's Flying Flapjacks

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Amy's Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Karen's Buckwheat Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Waffles

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut

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Annika's Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Quinoa Waffles

Fish Gluten Milk Peanut Sesame Shellfish Soy Wheat

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Annika's Cinnamon Buns

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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French Toast, Gluten and Egg-Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Buckwheat Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Fruit Granola

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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French Toast Egg-Free

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Oatmeal Raisin Breakfast Bars

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Blueberry-Oat Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Homemade Instant Oatmeal

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Sweet Potato Waffles

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Barley Oat Pancakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Pancakes, Egg and Milk-Free

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Crepes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Potato Waffles

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Granola

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Annika's Best Pancakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Sweet and Fluffy Applesauce Flapjacks

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Apple Cinnamon Stuffed Pancakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Oatmeal Breakfast Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Kathy P's Gluten-Free Raised Doughnuts

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Breakfast or Country Sausage

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Buckwheat and Potato Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Anna's Dad's Crepes

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Rice-Only Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Arroz con Leche de Soya

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Cookie Pancake

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Quick Apple Oatcakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Banana Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Brown Sugar and Honey Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Raspberry Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Annika's Barley Pancakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Liam's Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Buckwheat Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Rice Protein Waffles

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Susan Di's Feather Pancakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Carefree Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Joey's Pumpkin Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Sugar Donuts

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Sweet and Sour Meat Bites

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Gluten-Free Pop Tarts

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Cornmeal Pancakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Apple-Rice Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Light and Fluffy Buckwheat Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Tastes-Like Cinnabon Rolls

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

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Emma's Rice Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Tyler's Pancakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Quinoa Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Family French Toast

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Bread Machine 'Dunkin' Donuts

Eggs Fish Milk Peanut Shellfish Soy Tree Nut

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Landon's Pancakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Grandma's Raised Doughnuts

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Yummy Waffles

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Sorghum Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Strawberry Grits

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Dutch Baby Pancakes with Rice Flour

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Breakfast Casserole

Eggs Fish Milk Peanut Shellfish Tree Nut

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Super Duper Pancake Recipe

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Rice Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Granola

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Passover Pancakes Egg and Milk-Free

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Pumpkin Pancakes

Eggs Fish Gluten Peanut Sesame Shellfish Soy Tree Nut Wheat

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Perfectly Perfected Chocolate Pancakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Pancakes with Flaxseed Meal

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Clay's Hashbrown Casserole

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Chef Luca's Warm Breakfast Salad

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Family Favorite Waffles and Pancakes

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

Top-Rated Recipes

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Sesame Chicken Salad

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Asian Fusion Sausage Rolls

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Annika's New Chocolate Pudding

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Sweet Rice

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Pork Stew with Sweet Potatoes and Black Bean

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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.