Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

Featured Recipes
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Recipe Name Allergen Free
default Add a Little Oatmeal Bread Recipe

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Alex's Bread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Anadama Oatmeal Bread

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Anna's Whole Wheat Bread

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Annika's Banana Bread Annika's Banana Bread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Annika's Banana Fritters

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Annika's Biscuits

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Annika's Bread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Annika's Bread for Bread Maker

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Annika's Fall Colors Pumpkin Bread Annika's Fall Colors Pumpkin Bread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Annika's Irish Soda Bread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Annika's Lemon Bread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Annika's Very Best Biscuits

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Applesauce Bread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Apricot - Almond Bread for Bread Maker

Fish Milk Peanut Sesame Shellfish Soy

default Apricot Sorghum Bread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Bagels

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Barley Bread for Bread Machine

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Barley Bread for Bread Maker

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Barley Oat Rice Bread for Bread Machine

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut Wheat

default Basic Bread Dough

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Basic Bread Machine Bread

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Basic White Bread Basic White Bread

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Best Banana Bread Best Banana Bread

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Biscuits or Scones Biscuits or Scones

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Breadmaker Cinnamon Rolls

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Butterhorn Crescent Rolls Butterhorn Crescent Rolls

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Cameron's Best Bread for Bread Maker

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Carrot Bread for Bread Maker

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Challah

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Challah - Milk and Egg Free

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Challah for Bread Maker

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Ciabatta

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Cinnamon Rolls Cinnamon Rolls

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Corn Bread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Cornbread

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Country Style Pizza Dough

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Cranberry Millet Bread Cranberry Millet Bread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Cristi's Dinner Rolls for Bread Maker

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Daily Bread - Bread Maker

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Delicious Corn Bread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Dinner Rolls Dinner Rolls, Hamburger or Hotdog Buns

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Easy Banana Bread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Egg-Free Bagels

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Focaccia Romano

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

French Bread for Bread Maker French Bread for Bread Maker

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default GFCF Garlic Bread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Gluten Free Applesauce Bread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Gluten Free Bread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Gluten Free Raisin Bread Gluten Free Raisin Bread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Gluten Free Sandwich Bread Gluten Free Sandwich Bread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Gluten-Free Banana Bread

Fish Gluten Milk Sesame Shellfish Wheat

default Gluten-Free Cinnamon Banana Bread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Gluten-Free Egg-Free Pizza Crust

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Gluten-Free Flatbread or Pizza Gluten-Free Flatbread or Pizza

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Gluten-Free French Bread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Gluten-Free Pizza Crust

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Gluten-Free Pretzel Sticks

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Grandma Jennie's Wyoming Pumpkin Bread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Great Hamburger or Hot Dog Buns Great Hamburger or Hot Dog Buns

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Great-Great Grandma's Scottish Scones

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Grilled Pizza or Flatbread

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Hard Pretzels

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Injera Flat Bread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Italian Snack Bread

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Jude's Pear-Sorghum Birthday Bread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Light Whole Wheat Bread

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Lina's English Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Luke's Cornbread

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Lyna's Pumpkin Bread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Molasses Corn Bread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Monkey Bread Monkey Bread

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Nutritional Yeast Biscuits

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Oat Banana Bread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Oat Biscuits

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Pear Millet Bread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Pizza Pizza Crust

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut

default Pizza Crust, Gluten and Rice-Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Pizza Dough for Bread Machine

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Portuguese White Bread

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Pumpkin Scones

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Quick Bread Machine Bread

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Quick Cherry Bread for Bread Machine

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

default Raisin Batter Bread

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Rice-Free Banana Bread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Scottish Oatcakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Simple Pizza Crust Simple Pizza Crust

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Sorghum Flatbread and Oyster Crackers

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Sourdough Bread for Bread Maker

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Sourdough Starter

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Spelt Pizza Crust

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Super Nate's Great Pizza Crust

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Susan's Soda Bread

Eggs Fish Gluten Peanut Sesame Shellfish Soy Tree Nut Wheat

default Sweet Corn Cakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Sweet Potato Bread - Gluten-Free, Milk-Free, Egg-Free Sweet Potato Bread - Gluten-Free, Milk-Free, Egg-Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Sweet Potato Scones

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Tammy's Bread Machine Bread

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Taslyn's Raised Sweet Rolls

Fish Gluten Peanut Sesame Shellfish Soy Tree Nut Wheat

default Tasty Buns

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Teff Biscuits

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Toby's Amaranth Breadsticks

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Totally Yankee Egg-Free Corn Bread

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Vegan Irish Soda Bread

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Wheat Free Zucchini Bread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Wheat-Free Bread for Bread Machine

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Wheat-Free Flour Tortillas

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Wheat-Free White Bread for Bread Maker

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default White Bread for Bread Machine

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default White Irish Soda Bread

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default White Sandwich Bread

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Whole Wheat Molasses Bread

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Xavier's Bread or Breadsticks

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Yael's Challah Yael's Challah

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

default Yummy Flatbread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Zimmel aka Mamie Bread

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Zucchini Bread

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Zucchini Bread, Wheat-Free

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Annika's Cinnamon Buns

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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.
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