Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

Featured Recipes
  • apple pie muffin - RS
  • chocolate-marshmallow-brownies -rs
  • strawberry-banana-frozen-yogurt-popsicles- rs
  • cinnamon-sugar-donuts - rs
Get Help

Visit our community forums for food & cooking support and post your questions, comments or tips. Registration is free!

JOIN NOW

Recipe Name Allergen Free
Rimg.ImageName

Homemade Confectioner's Sugar

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName

Buttermilk Substitution

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName

Shortening Substitute

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName

Baking Powder Substitute

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName

Gelatin Egg Substitute

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName

Corn-Free Potato-Free Baking Powder

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName

Creme Fraiche

Eggs Fish Gluten Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName

Yogurt Cheese

Eggs Fish Gluten Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName

Chocolate Chips

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName

Annatto Oil

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName

Baking Powder and Oil Egg Substitute

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName

Corn-Free Rehydration Drink

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName

Egg Replacer for Ice Cream Recipes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName

Rice 'Cream'

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName

Flax Egg Substitute

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName

Vanilla Extract

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName

Condensed or Evaporated Milk Substitute

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName

Sweetened Condensed Milk Substitute

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Top-Rated Recipes

Rimg.ImageNamew

Sesame Chicken Salad

Rimg.ImageNamew

Asian Fusion Sausage Rolls

Rimg.ImageNamew

Annika's New Chocolate Pudding

Rimg.ImageNamew

Sweet Rice

Rimg.ImageNamew

Pork Stew with Sweet Potatoes and Black Bean

Find allergy-friendly recipes recommended by other users like you.
Don't forget to rate a recipe after you have made it.

Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.