Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

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Recipe Name Allergen Free
Rimg.ImageName Pork Stew with Sweet Potatoes and Black Bean

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Vietnamese Pho

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Autumn Minestrone Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Crock Pot Beef Stew

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Crock Pot Hungarian Goulash

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Rush-Hour Minestrone

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Lynda's Vegetable Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Lynda's Chicken Broth

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Lynda's Chicken Noodle Soup

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Lynda's Chicken Stew

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Zucchini and Butternut Squash Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Howard's Beef Stew

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Nutritional Yeast Bouillion

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Uncanned Condensed Soup

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Tomato Soup

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Mushroom Soup

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Cheese Soup

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Carrot Orange Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Cream of Soup Base

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Flavorful Chicken Broth

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Broccoli Soup and Millet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Lamb Stew

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Chinese Chicken Stock

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Cream of Mushroom Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Cream of Chicken Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Kids Karrot Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Tomatoless Turkey Chili with White Bean

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Mama's Chicken Broth

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Chicken Soup with Rice

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Sweet Potato and Carrot Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Toscana Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Potato and Ham Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Meg's Broccoli and Potato Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Chickpea and Potato Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Cream of Tomato Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Creamy Pumpkin Curry Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Gluten-Free Matzoh Balls

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Hot and Sour Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Rimg.ImageName Single Ingredient Chicken Broth

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Chicken or Turkey and Vegetable Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Annika's Italian Wedding Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Tyler's Bean and Bacon Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Homemade Chicken Noodle Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Sour Beef Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Rimg.ImageName Tortilla Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Meatball Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Natalie's Split Pea and Ham Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Creamy Tomato Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Cream of Mushroom Soup, Vegan, Gluten-Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Chef Luca's Refreshing Gazpacho Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Rimg.ImageNamew

Pork Stew with Sweet Potatoes and Black Bean

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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.