Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

Featured Recipes
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Recipe Name Allergen Free
default Annika's Italian Wedding Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Autumn Minestrone Soup Autumn Minestrone Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Broccoli Soup and Millet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Carrot Orange Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Cheese Soup

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut

Chef Luca's Refreshing Gazpacho Soup Chef Luca's Refreshing Gazpacho Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Chicken or Turkey and Vegetable Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Chicken Soup with Rice

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Chickpea and Potato Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Chinese Chicken Stock

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Cream of Chicken Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Cream of Mushroom Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Cream of Mushroom Soup, Vegan, Gluten-Free Cream of Mushroom Soup, Vegan, Gluten-Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Cream of Soup Base

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut

default Cream of Tomato Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Creamy Pumpkin Curry Soup Creamy Pumpkin Curry Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Creamy Tomato Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Crock Pot Beef Stew

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Crock Pot Hungarian Goulash

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Flavorful Chicken Broth

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Gluten-Free Matzoh Balls

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Homemade Chicken Noodle Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Hot and Sour Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

default Howard's Beef Stew

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Kids Karrot Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Lamb Stew

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Lynda's Chicken Broth

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Lynda's Chicken Noodle Soup Lynda's Chicken Noodle Soup

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Lynda's Chicken Stew

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Lynda's Vegetable Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Mama's Chicken Broth

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Meatball Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Meg's Broccoli and Potato Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Mushroom Soup

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut

default Natalie's Split Pea and Ham Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Nutritional Yeast Bouillion

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Pork Stew with Sweet Potatoes and Black Bean

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Potato and Ham Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Rush-Hour Minestrone

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Single Ingredient Chicken Broth

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Sour Beef Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

default Sweet Potato and Carrot Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Tomato Soup

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Tomatoless Turkey Chili with White Bean

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Tortilla Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Toscana Soup Toscana Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Tyler's Bean and Bacon Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Uncanned Condensed Soup

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut

default Vietnamese Pho

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Zucchini and Butternut Squash Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Pork Stew with Sweet Potatoes and Black Bean

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Annika's Cinnamon Buns

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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.