Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

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Recipe Name Allergen Free
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Pork Stew with Sweet Potatoes and Black Bean

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Vietnamese Pho

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Autumn Minestrone Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Crock Pot Beef Stew

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Crock Pot Hungarian Goulash

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Rush-Hour Minestrone

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Lynda's Vegetable Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Lynda's Chicken Broth

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Lynda's Chicken Noodle Soup

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Lynda's Chicken Stew

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Zucchini and Butternut Squash Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Howard's Beef Stew

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Nutritional Yeast Bouillion

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Uncanned Condensed Soup

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut

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Tomato Soup

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Mushroom Soup

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut

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Cheese Soup

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut

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Carrot Orange Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Cream of Soup Base

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut

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Flavorful Chicken Broth

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Broccoli Soup and Millet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Lamb Stew

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Chinese Chicken Stock

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Cream of Mushroom Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Cream of Chicken Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Kids Karrot Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Tomatoless Turkey Chili with White Bean

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Mama's Chicken Broth

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Chicken Soup with Rice

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Sweet Potato and Carrot Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Toscana Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Potato and Ham Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Meg's Broccoli and Potato Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Chickpea and Potato Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Cream of Tomato Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Creamy Pumpkin Curry Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Gluten-Free Matzoh Balls

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Hot and Sour Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Single Ingredient Chicken Broth

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Chicken or Turkey and Vegetable Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Annika's Italian Wedding Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Tyler's Bean and Bacon Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Homemade Chicken Noodle Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Sour Beef Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Tortilla Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Meatball Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Natalie's Split Pea and Ham Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Creamy Tomato Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Cream of Mushroom Soup, Vegan, Gluten-Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Chef Luca's Refreshing Gazpacho Soup

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Top-Rated Recipes

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Sesame Chicken Salad

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Asian Fusion Sausage Rolls

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Annika's New Chocolate Pudding

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Sweet Rice

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Pork Stew with Sweet Potatoes and Black Bean

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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.