Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

Featured Recipes
Get Help

Visit our community forums for food & cooking support and post your questions, comments or tips. Registration is free!

JOIN NOW

Recipe Name Allergen Free
default Allergy-Friendly Puppy Chow

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Amaranth Granola

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Apple Fried Dough Apple Fried Dough

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Asian Chickpea Nut-Free Nuts Asian Chickpea Nut-Free Nuts

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Baked Wonton Chips

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Beanballs

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Birds' Nests

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Cam's Granola Bars

Eggs Fish Gluten Peanut Sesame Shellfish Soy Tree Nut Wheat

default Caramel Corn

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Caramel Popcorn

Eggs Fish Gluten Peanut Sesame Shellfish Soy Tree Nut Wheat

default Caramel Rice Crispy Balls

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Carrot Cracker Snacks

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Caterpillar

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Cereal Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Cheerio Treats

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Coconut & Carmel Popcorn Coconut & Caramel Popcorn

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Craisin Oat Crackers

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Dosai (Bean and Rice Crepes) Dosai Bean and Rice Crepes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Easy Rice Krispy Treats

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Wheat

default Flapjacks - English Granola Type Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Fried Pasta

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Fried Sweet Potato Balls

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Fruit Leather

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Fun Twist Snack Mix

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Wheat

default Gold Fish

Eggs Fish Gluten Peanut Sesame Shellfish Soy Tree Nut Wheat

default Gorilla Munch Crispy Treats

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Home Dried Pears

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Idli Steamed Rice and Bean Dumplings

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Luke's Protein Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Mini Pizzas Mini Pizzas

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Mock Cheese Crackers

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Mock Nutrigrain Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Monkey Munch Monkey Munch

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Multi Grain Crackers

Eggs Fish Gluten Peanut Sesame Shellfish Soy Tree Nut Wheat

default Pakodas

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Popped Amaranth Snack

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Puppy Chow Cereal Snack Mix

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut Wheat

default Raspberry Oat Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Rice and Mung Bean Fritters

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rosemary Chickpea Nut-Free Nuts Rosemary Chickpea Nut-Free Nuts

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

SunButter and Jelly Energy Bites SunButter and Jelly Energy Bites

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Sweet Potato Chips

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Sweet Rice

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Timmy's Allergy Friendly Power Sticks

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

default Vadai - Urad Dal Fritters

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Yummy-Yuck Yam Crisps

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Top-Rated Recipes

default

5

Sesame Chicken Salad

Sausage Rolls

5

Asian Fusion Sausage Rolls

default

5

Sweet Rice

default

5

Pork Stew with Sweet Potatoes and Black Bean

default

5

Annika's Cinnamon Buns

Find allergy-friendly recipes recommended by other users like you.
Don't forget to rate a recipe after you have made it.

Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.
>