Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

Featured Recipes
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  • chocolate-marshmallow-brownies -rs
  • strawberry-banana-frozen-yogurt-popsicles- rs
  • cinnamon-sugar-donuts - rs
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Recipe Name Allergen Free
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Cheerio Treats

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Gorilla Munch Crispy Treats

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Birds' Nests

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Fruit Leather

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Fried Sweet Potato Balls

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Yummy-Yuck Yam Crisps

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Amaranth Granola

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Popped Amaranth Snack

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Pakodas

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Flapjacks - English Granola Type Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Cereal Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Puppy Chow Cereal Snack Mix

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut Wheat

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Baked Wonton Chips

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Beanballs

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Fried Pasta

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Caramel Popcorn

Eggs Fish Gluten Peanut Sesame Shellfish Soy Tree Nut Wheat

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Sweet Rice

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Rice and Mung Bean Fritters

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Idli Steamed Rice and Bean Dumplings

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Dosai Bean and Rice Crepes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Easy Rice Krispy Treats

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Wheat

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Fun Twist Snack Mix

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Wheat

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Caramel Rice Crispy Balls

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Vadai - Urad Dal Fritters

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Home Dried Pears

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Mock Nutrigrain Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Luke's Protein Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Mock Cheese Crackers

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Timmy's Allergy Friendly Power Sticks

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Raspberry Oat Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Apple Fried Dough

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Gold Fish

Eggs Fish Gluten Peanut Sesame Shellfish Soy Tree Nut Wheat

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Caramel Corn

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Cam's Granola Bars

Eggs Fish Gluten Peanut Sesame Shellfish Soy Tree Nut Wheat

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Sweet Potato Chips

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Carrot Cracker Snacks

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Monkey Munch

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Multi Grain Crackers

Eggs Fish Gluten Peanut Sesame Shellfish Soy Tree Nut Wheat

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Craisin Oat Crackers

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Rosemary Chickpea Nut-Free Nuts

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Asian Chickpea Nut-Free Nuts

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Coconut & Caramel Popcorn

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Mini Pizzas

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Caterpillar

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Allergy-Friendly Puppy Chow

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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SunButter and Jelly Energy Bites

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Top-Rated Recipes

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Sesame Chicken Salad

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Asian Fusion Sausage Rolls

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Annika's New Chocolate Pudding

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Sweet Rice

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Pork Stew with Sweet Potatoes and Black Bean

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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.