Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

Featured Recipes
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Recipe Name Allergen Free
default Banana Nectarine Smoothie

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Banana Shake Banana Shake

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Cat's Skittle-Ish Smoothie

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Chocolate Banana Smoothie Chocolate Banana Smoothie

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Creamy Orange Smoothie Creamy Orange Smoothie

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Pear Smoothie

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Tofu Shake

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Yogurt Smoothie Yogurt Smoothie

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Top-Rated Recipes

Dairy-Free Cream Cheese Frosting

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Dairy-Free Cream Cheese Frosting

Flax Egg Substitute

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Flax Egg Substitute

default

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Corn-Free Rehydration Drink

Sausage Rolls

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Asian Fusion Sausage Rolls

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Pork Stew with Sweet Potatoes and Black Bean

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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.
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