Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

Featured Recipes
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Recipe Name Allergen Free
default Annika's Barbecue Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Authentic Pizza Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Autumn Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Barbeque Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default BBQ Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Bean, Corn, and Mango Salsa

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Cam's Best BBQ Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Cam's No Tomato Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Chef Luca's Allergy-Friendly Asparagus and Mint Puree Sauce Chef Luca's Allergy-Friendly Asparagus and Mint Puree Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Chef Luca's Allergy-Friendly Bolognese Sauce Chef Luca's Allergy-Friendly Bolognese Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Chef Luca's Chimichurri Sauce Chef Luca's Chimichurri Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Chef Luca's Eggplant Sauce Chef Luca's Eggplant Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Chef Luca's Pesto Chef Luca's Pesto

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Chef Luca's Spring Roll Dipping Sauce Chef Luca's Spring Roll Dipping Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Chicken or Pork Chop Gravy

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Chipotle Taco Sauce Chipotle Taco Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Citrus-Ginger Cranberry Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Coconut Yogurt Sour Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Cranberry Sauce Cranberry Orange Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Dairy-Free Barbecue Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Fresh Mango Mint Chutney

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Fresh Tomato Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Garlic-Free Veggie Smart Spaghetti Sauce

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default GFCF White Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Go-To Gravy

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Gravy Using Starch Gravy Using Starch

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Homemade Applesauce Homemade Applesauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Homemade Pasta Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Honeydew Salsa

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Honey-Lime Dipping Sauce Honey-Lime Dipping Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Joey's Pizza Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Katie-Safe 'Alfredo' Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Mango Chutney

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Mel's Red Pepper Pizza Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Mock Tomato Cream Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Nectarine Ginger BBQ Sauce Nectarine Ginger BBQ Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default No Cheese Pesto

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Wheat

default Nutritional Yeast Gravy

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Pineapple Salsa

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Pizza Sauce Pizza Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Pot Roast Gravy

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Quick Apple Filling

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Quick Spaghetti Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Raspberry Coulis Raspberry Coulis

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Red Pepper Sauce or Dressing Roasted Red Pepper Dip, Sauce, Dressing

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Simple Tomato Sauce - Top 8-Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Strawberry Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Strawberry Syrup Concentrate

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Baked Party Chicken Bites Sweet and Sour Dipping Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

default Teriyaki Sauce

Eggs Fish Gluten Milk Peanut Shellfish Tree Nut Wheat

default Tomato Free Pizza Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Tomato-Veggie Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Tropical Fruit Salsa

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Vegan Alfredo Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Zucchini Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Pork Stew with Sweet Potatoes and Black Bean

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Annika's Cinnamon Buns

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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.
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