Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

Featured Recipes
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Recipe Name Allergen Free
default Apple Pie Crisp

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Cherry Topping or Pie Filling Cherry Topping or Pie Filling

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Chocolate Cream Pie Filling or Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Corn Flakes Pie Crust

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Gluten Free Pie Crust Gluten Free Pie Crust

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Graham Cracker Crust

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Graham Cracker Crust

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Jude's Apple Pie Jude's Apple Pie

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Karen's Pumpkin Pie

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Magic Apple Pie

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Meg's Favorite Egg-Free Pumpkin Pie

Eggs Fish Gluten Peanut Sesame Shellfish Tree Nut Wheat

Millet Pie Crust Millet Pie Crust

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Photo by Kristin Johnston Mom's Pumpkin Pie

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Oatmeal Crust

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Oatmeal No-Roll Pie Crust

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Pie Crust Gluten-Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Pina Colada Pie

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Prize Winning Chocolate Pie

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

P's Pumpkin Pie P's Pumpkin Pie

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Pumpkin Custard Pie Pumpkin Custard Pie

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Pumpkin Pie Pumpkin Pie

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Pumpkin Pie with Tofu

Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Shoo-Fly Pie Shoo-Fly Pie

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Soy Cheesecake Filling

Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Sweetheart Sunbutter Pie Sweetheart Sunbutter Pie

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Flax Egg Substitute

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Asian Fusion Sausage Rolls

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Injera Flat Bread

Find allergy-friendly recipes recommended by other users like you.
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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.
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