Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

Featured Recipes
  • coco-licious-brownie-dream-bars rs
  • chicken-noodle-soup rs
  • vanilla-pound-cake-with-raspberry-compote-rs
  • Macaroni and cheese - RS
Get Help

Visit our community forums for food & cooking support and post your questions, comments or tips. Registration is free!

JOIN NOW

Recipe Name Allergen Free
Rimg.ImageName Buckwheat Pasta

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Homemade Ravioli with Cheese

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Mock Mac N Cheese

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Slum Gullion

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

Rimg.ImageName Pasta Salad Meal

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Vegan Mock Mac N Cheese

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Peppy Pasta

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Chili Mac aka Hamburger Helper

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Pasta with Tuna Sauce

Eggs Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Cheese Shells

Fish Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Pierogi

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Spaghetti with Lemon and Olive Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Mock Satay Noodles

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Tyler's Asian Noodles

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Rimg.ImageName I Love Tomatoes Pasta Salad

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Pumpkin Ravioli

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Sawyer's Mac and Cheese

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Nonna's Pasta

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Hannah's Single Serve Mac N Cheese

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Nate's Mac-N-Cheese

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Cool and Fresh Pasta Salad

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

Top-Rated Recipes

Rimg.ImageNamew

Sesame Chicken Salad

Rimg.ImageNamew

Asian Fusion Sausage Rolls

Rimg.ImageNamew

Annika's New Chocolate Pudding

Rimg.ImageNamew

Sweet Rice

Rimg.ImageNamew

Pork Stew with Sweet Potatoes and Black Bean

Find allergy-friendly recipes recommended by other users like you.
Don't forget to rate a recipe after you have made it.

Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.