Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

Featured Recipes
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Recipe Name Allergen Free
default Buckwheat Pasta

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Cheese Shells

Fish Peanut Sesame Shellfish Soy Tree Nut

default Chili Mac aka Hamburger Helper

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Cool and Fresh Pasta Salad

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

default Hannah's Single Serve Mac N Cheese

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Homemade Ravioli with Cheese

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut

I Love Tomatoes Pasta Salad I Love Tomatoes Pasta Salad

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Mock Mac N Cheese

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Mock Satay Noodles

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Nate's Mac-N-Cheese

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Nonna's Pasta

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Pasta Salad Meal

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Pasta with Tuna Sauce

Eggs Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Peppy Pasta

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Pierogi

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Pumpkin Ravioli

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Sawyer's Mac and Cheese

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Slum Gullion

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

default Spaghetti with Lemon and Olive Sauce

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Tyler's Asian Noodles

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

default Vegan Mock Mac N Cheese

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Pork Stew with Sweet Potatoes and Black Bean

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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.
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