Safe Eats® Allergy-Friendly Recipes – Kids With Food Allergies

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

Recipe Name	Allergen Free
Fruit Mini Muffins	Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut
Quinoa Muffins	Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Corn Muffins	Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Applesauce Mini Muffins	Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Cheryl's Pumpkin Cake or Muffins	Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Banana Muffins or Cake	Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Oatmeal Banana Crunch Muffins	Fish Milk Peanut Sesame Shellfish Soy Tree Nut
Amaranth Muffins	Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Banana Muffins	Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut
Corn Starch Short Cakes	Fish Gluten Peanut Sesame Shellfish Soy Tree Nut Wheat
Chocolate Cupcakes	Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut
Bran Muffins	Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut
Erik's Blueberry Muffins	Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Zucchini Carrot Muffins	Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut
Erik's Applesauce Muffins	Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Banana Muffins	Eggs Fish Milk Peanut Sesame Shellfish Tree Nut
Banana Buns	Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut
Melanie's Amaranth Blueberry Muffins	Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Basic Muffins	Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Apple Cranberry Oat Muffins	Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Power Packed Muffins	Eggs Fish Milk Peanut Sesame Shellfish Tree Nut
Zucchini Sweet Potato Muffins	Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Millet Banana Muffins	Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Annika's Oat Bran Muffins	Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Pear Mini-Muffins	Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Pear or Veg Muffins	Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Wyatt's Banana Mini-Muffins	Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Sara's Oatmeal Banana Muffins	Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Quinoa Muffins	Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Zucchini Muffins	Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Chocolate Chip Cupcakes	Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Pumpkin Streusel Muffins	Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut
Pumpkin Muffins and Pumpkin Seed Streusel	Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Tres Ninas Chocolate Chip Muffins	Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat
Pumpkin Honey Streusel Muffins or Donuts	Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut
Toby's Sweet Potato Muffins	Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Butter'Milk' Oatmeal Muffins	Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut
Baking Mix Pumpkin Muffins	Fish Milk Peanut Sesame Shellfish Soy Tree Nut
Apple Pie Muffins	Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Cameron's Best Muffins	Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut
Chocolate Covered Banana Muffins	Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Fruit Veggie Muffins	Eggs Fish Milk Peanut Shellfish Soy Tree Nut
Sunny Butter and Jelly Muffins	Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Blueberry Muffins with Streusel	Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut
Lauren's Yummy Muffins	Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut
French Toast Muffins	Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Gluten-Free Banana Muffins with Chocolate Chips	Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Chocolate But Nutritious Muffins	Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Chocolate Chip Muffins	Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Banana Muffins	Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Kids with Food Allergies

Recipes & Diet

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