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Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

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Recipe Search
Recipe Name Allergen Free
default Amaranth Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
default Annika's Oat Bran Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
default Apple Cranberry Oat Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Apple Pie Muffins Apple Pie Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
default Applesauce Mini Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
default Baking Mix Pumpkin Muffins

Fish Milk Peanut Sesame Shellfish Soy Tree Nut
default Banana Buns

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut
default Banana Muffins

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut
Banana Muffins Banana Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut
default Banana Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut
default Banana Muffins or Cake

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
default Basic Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
default Blueberry Muffins with Streusel

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut
default Bran Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut
default Butter'Milk' Oatmeal Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut
default Cameron's Best Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut
Photo Courtesy of Megan Clarke Cheryl's Pumpkin Cake or Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
default Chocolate But Nutritious Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
default Chocolate Chip Cupcakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Chocolate Chip Muffins Chocolate Chip Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
default Chocolate Covered Banana Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
default Chocolate Cupcakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut
default Corn Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
default Corn Starch Short Cakes

Fish Gluten Peanut Sesame Shellfish Soy Tree Nut Wheat
default Erik's Applesauce Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
default Erik's Blueberry Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
default French Toast Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Fruit Mini Muffins Fruit Mini Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut
default Fruit Veggie Muffins

Eggs Fish Milk Peanut Shellfish Soy Tree Nut
default Gluten-Free Banana Muffins with Chocolate Chips

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
default Lauren's Yummy Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut
default Melanie's Amaranth Blueberry Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Millet Banana Muffins Millet Banana Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
default Oatmeal Banana Crunch Muffins

Fish Milk Peanut Sesame Shellfish Soy Tree Nut
default Pear Mini-Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
default Pear or Veg Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
default Power Packed Muffins

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut
Pumpkin Muffins Pumpkin Honey Streusel Muffins or Donuts

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut
Pumpkin Muffins Pumpkin Muffins and Pumpkin Seed Streusel

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
Pumpkin Streusel Muffins Pumpkin Streusel Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut
default Quinoa Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
default Quinoa Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
default Sara's Oatmeal Banana Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
default Sunny Butter and Jelly Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
default Toby's Sweet Potato Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
default Tres Ninas Chocolate Chip Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat
default Wyatt's Banana Mini-Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
default Zucchini Carrot Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut
default Zucchini Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
default Zucchini Sweet Potato Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat
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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.
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