Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

Featured Recipes
  • apple pie muffin - RS
  • chocolate-marshmallow-brownies -rs
  • strawberry-banana-frozen-yogurt-popsicles- rs
  • cinnamon-sugar-donuts - rs
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Recipe Name Allergen Free
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Fruit Mini Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Quinoa Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Corn Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Applesauce Mini Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Cheryl's Pumpkin Cake or Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Banana Muffins or Cake

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Oatmeal Banana Crunch Muffins

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Amaranth Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Banana Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Corn Starch Short Cakes

Fish Gluten Peanut Sesame Shellfish Soy Tree Nut Wheat

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Chocolate Cupcakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Bran Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Erik's Blueberry Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Zucchini Carrot Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Erik's Applesauce Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Banana Muffins

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

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Banana Buns

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Melanie's Amaranth Blueberry Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Basic Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Apple Cranberry Oat Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Power Packed Muffins

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

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Zucchini Sweet Potato Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Millet Banana Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Annika's Oat Bran Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Pear Mini-Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Pear or Veg Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Wyatt's Banana Mini-Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Sara's Oatmeal Banana Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Quinoa Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Zucchini Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Chocolate Chip Cupcakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Pumpkin Streusel Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Pumpkin Muffins and Pumpkin Seed Streusel

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Tres Ninas Chocolate Chip Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Pumpkin Honey Streusel Muffins or Donuts

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Toby's Sweet Potato Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Butter'Milk' Oatmeal Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Baking Mix Pumpkin Muffins

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Apple Pie Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Cameron's Best Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Chocolate Covered Banana Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Fruit Veggie Muffins

Eggs Fish Milk Peanut Shellfish Soy Tree Nut

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Sunny Butter and Jelly Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Blueberry Muffins with Streusel

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Lauren's Yummy Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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French Toast Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Gluten-Free Banana Muffins with Chocolate Chips

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Chocolate But Nutritious Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Chocolate Chip Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Banana Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Top-Rated Recipes

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Sesame Chicken Salad

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Asian Fusion Sausage Rolls

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Annika's New Chocolate Pudding

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Sweet Rice

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Pork Stew with Sweet Potatoes and Black Bean

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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.