Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

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Recipe Name Allergen Free
Rimg.ImageName Fruit Mini Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Quinoa Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Corn Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Applesauce Mini Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Cheryl's Pumpkin Cake or Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Banana Muffins or Cake

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Oatmeal Banana Crunch Muffins

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Amaranth Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Banana Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Corn Starch Short Cakes

Fish Gluten Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Chocolate Cupcakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Bran Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Erik's Blueberry Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Zucchini Carrot Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Erik's Applesauce Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Banana Muffins

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

Rimg.ImageName Banana Buns

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Melanie's Amaranth Blueberry Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Basic Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Apple Cranberry Oat Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Power Packed Muffins

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

Rimg.ImageName Zucchini Sweet Potato Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Millet Banana Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Annika's Oat Bran Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Pear Mini-Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Pear or Veg Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Wyatt's Banana Mini-Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Sara's Oatmeal Banana Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Quinoa Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Zucchini Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Chocolate Chip Cupcakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Pumpkin Streusel Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Pumpkin Muffins and Pumpkin Seed Streusel

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Tres Ninas Chocolate Chip Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Rimg.ImageName Pumpkin Honey Streusel Muffins or Donuts

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Toby's Sweet Potato Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Butter'Milk' Oatmeal Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Baking Mix Pumpkin Muffins

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Apple Pie Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Cameron's Best Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Chocolate Covered Banana Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Fruit Veggie Muffins

Eggs Fish Milk Peanut Shellfish Soy Tree Nut

Rimg.ImageName Sunny Butter and Jelly Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Blueberry Muffins with Streusel

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Lauren's Yummy Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName French Toast Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Gluten-Free Banana Muffins with Chocolate Chips

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Chocolate But Nutritious Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Chocolate Chip Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Banana Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Rimg.ImageNamew

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Rimg.ImageNamew

Sweet Rice

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Pork Stew with Sweet Potatoes and Black Bean

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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.