Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

Featured Recipes
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Recipe Name Allergen Free
default Amaranth Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Annika's Oat Bran Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Apple Cranberry Oat Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Apple Pie Muffins Apple Pie Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Applesauce Mini Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Baking Mix Pumpkin Muffins

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Banana Buns

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Banana Muffins

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

Banana Muffins Banana Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Banana Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Banana Muffins or Cake

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Basic Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Blueberry Muffins with Streusel

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Bran Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Butter'Milk' Oatmeal Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Cameron's Best Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Photo Courtesy of Megan Clarke Cheryl's Pumpkin Cake or Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Chocolate But Nutritious Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Chocolate Chip Cupcakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Chocolate Chip Muffins Chocolate Chip Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Chocolate Covered Banana Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Chocolate Cupcakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Corn Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Corn Starch Short Cakes

Fish Gluten Peanut Sesame Shellfish Soy Tree Nut Wheat

default Erik's Applesauce Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Erik's Blueberry Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default French Toast Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Fruit Mini Muffins Fruit Mini Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Fruit Veggie Muffins

Eggs Fish Milk Peanut Shellfish Soy Tree Nut

default Gluten-Free Banana Muffins with Chocolate Chips

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Lauren's Yummy Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Melanie's Amaranth Blueberry Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Millet Banana Muffins Millet Banana Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Oatmeal Banana Crunch Muffins

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Pear Mini-Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Pear or Veg Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Power Packed Muffins

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

Pumpkin Muffins Pumpkin Honey Streusel Muffins or Donuts

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Pumpkin Muffins Pumpkin Muffins and Pumpkin Seed Streusel

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Pumpkin Streusel Muffins Pumpkin Streusel Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Quinoa Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Quinoa Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Sara's Oatmeal Banana Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Sunny Butter and Jelly Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Toby's Sweet Potato Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Tres Ninas Chocolate Chip Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

default Wyatt's Banana Mini-Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Zucchini Carrot Muffins

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Zucchini Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Zucchini Sweet Potato Muffins

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.
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