Recipes & Diet
Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!
Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).
Visit our community forums for food & cooking support and post your questions, comments or tips. Registration is free!
| Recipe Name | Allergen Free |
|---|---|
Fruit Mini Muffins
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Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut |
Quinoa Muffins
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Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
|
Corn Muffins
|
Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
|
Applesauce Mini Muffins
|
Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
Cheryl's Pumpkin Cake or Muffins
|
Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
|
Banana Muffins or Cake
|
Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
|
Oatmeal Banana Crunch Muffins
|
Fish Milk Peanut Sesame Shellfish Soy Tree Nut |
|
Amaranth Muffins
|
Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
Banana Muffins
|
Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut |
|
Corn Starch Short Cakes
|
Fish Gluten Peanut Sesame Shellfish Soy Tree Nut Wheat |
|
Chocolate Cupcakes
|
Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut |
|
Bran Muffins
|
Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut |
|
Erik's Blueberry Muffins
|
Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
|
Zucchini Carrot Muffins
|
Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut |
|
Erik's Applesauce Muffins
|
Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
|
Banana Muffins
|
Eggs Fish Milk Peanut Sesame Shellfish Tree Nut |
|
Banana Buns
|
Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut |
|
Melanie's Amaranth Blueberry Muffins
|
Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
|
Basic Muffins
|
Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
|
Apple Cranberry Oat Muffins
|
Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
|
Power Packed Muffins
|
Eggs Fish Milk Peanut Sesame Shellfish Tree Nut |
|
Zucchini Sweet Potato Muffins
|
Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
Millet Banana Muffins
|
Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
|
Annika's Oat Bran Muffins
|
Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
|
Pear Mini-Muffins
|
Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
|
Pear or Veg Muffins
|
Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
|
Wyatt's Banana Mini-Muffins
|
Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
|
Sara's Oatmeal Banana Muffins
|
Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
|
Quinoa Muffins
|
Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
|
Zucchini Muffins
|
Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
|
Chocolate Chip Cupcakes
|
Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
Pumpkin Streusel Muffins
|
Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut |
Pumpkin Muffins and Pumpkin Seed Streusel
|
Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
|
Tres Ninas Chocolate Chip Muffins
|
Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat |
Pumpkin Honey Streusel Muffins or Donuts
|
Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut |
|
Toby's Sweet Potato Muffins
|
Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
|
Butter'Milk' Oatmeal Muffins
|
Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut |
|
Baking Mix Pumpkin Muffins
|
Fish Milk Peanut Sesame Shellfish Soy Tree Nut |
Apple Pie Muffins
|
Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
|
Cameron's Best Muffins
|
Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut |
|
Chocolate Covered Banana Muffins
|
Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
|
Fruit Veggie Muffins
|
Eggs Fish Milk Peanut Shellfish Soy Tree Nut |
|
Sunny Butter and Jelly Muffins
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Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
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Blueberry Muffins with Streusel
|
Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut |
|
Lauren's Yummy Muffins
|
Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut |
|
French Toast Muffins
|
Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
|
Gluten-Free Banana Muffins with Chocolate Chips
|
Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
|
Chocolate But Nutritious Muffins
|
Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
Chocolate Chip Muffins
|
Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat |
|
Banana Muffins
|
Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut |
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Keep in Mind
- Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
- A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
- If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
- You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.