Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

Featured Recipes
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Recipe Name Allergen Free
default Annika's New Chocolate Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Banana Maple Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

default Banana Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Bea's Peppermint Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Blueberry Cheezecake Pops Blueberry Cheezecake Pops

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Blueberry Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Blueberry Sorbet Blueberry Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Choco-Banana "Nice" Cream Sandwiches Choco-Banana "Nice" Cream Sandwiches

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Wheat

Top 8 Free Chocolate Frosty Chocolate Coco Whipped Freeze

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Chocolate Soy Ice Cream and Variations

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Cinnamon Apple Cider Ice Cream Cinnamon Apple Cider Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Wheat

default Clay's Easy Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Coconut Ice Cream

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Cranberry Ice

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Creamy Orange Sherbet

Eggs Fish Gluten Peanut Sesame Shellfish Soy Tree Nut Wheat

default Fat-Free Rum Peach Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Fresh Lemon Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Fresh Pineapple Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Fresh Strawberry Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Frozen Yogurt - Soy Style

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

default Green Apple Granita

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Ice Cream Cake

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Just Bananas Frozen Dessert Just Bananas Frozen Dessert

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Lorraine's Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Mango Apricot Ice Cream by Susan S Mango Apricot 'Ice Cream'

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Margaret's Egg-Free Vanilla Ice Cream

Eggs Fish Gluten Peanut Sesame Shellfish Soy Tree Nut Wheat

default Margaret's Pear Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Marshmallow Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Matt's Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Matt's Ice Cream, Coffee Flavor

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Melon Granita

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Milk-Free Frozen Berry Mousse Milk-Free Frozen Berry Mousse

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Orange Soy Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

default Pear Pops

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Pina Colada Ice Cream Pina Colada Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Pina Colada Paletas

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Pink Grapefruit Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Pumpkin Dream Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Punkin Pops

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Sara's Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

default Silk Soy Nog Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Strawberry Banana Frozen "Yogurt" Popsicles Strawberry Banana Frozen "Yogurt" Popsicles

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Strawberry Sorbet Strawberry Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Strawberry Soy Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

default Timothy's Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Tofu Fudge Pops

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

default Tom's Strawberry Ice Cream

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Vanilla Soy Ice Cream

Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

default Vanilla Soy Ice Cream Plus Variations

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

default Watermelon Blueberry Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Watermelon Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Wheat Free Waffle-Type Ice Cream Bowl

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.
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