Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

Featured Recipes
  • apple pie muffin - RS
  • chocolate-marshmallow-brownies -rs
  • strawberry-banana-frozen-yogurt-popsicles- rs
  • cinnamon-sugar-donuts - rs
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Recipe Name Allergen Free
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Tofu Fudge Pops

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Strawberry Soy Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Vanilla Soy Ice Cream Plus Variations

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Chocolate Soy Ice Cream and Variations

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Orange Soy Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Creamy Orange Sherbet

Eggs Fish Gluten Peanut Sesame Shellfish Soy Tree Nut Wheat

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Bea's Peppermint Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Tom's Strawberry Ice Cream

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Fat-Free Rum Peach Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Wheat Free Waffle-Type Ice Cream Bowl

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Timothy's Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Pina Colada Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Cranberry Ice

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Banana Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Coconut Ice Cream

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Watermelon Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Green Apple Granita

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Blueberry Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Fresh Strawberry Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Strawberry Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Melon Granita

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Fresh Lemon Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Pink Grapefruit Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Pear Pops

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Banana Maple Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Blueberry Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Punkin Pops

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Watermelon Blueberry Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Matt's Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Silk Soy Nog Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Marshmallow Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Lorraine's Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Vanilla Soy Ice Cream

Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Pina Colada Paletas

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Frozen Yogurt - Soy Style

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Clay's Easy Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Sara's Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Pumpkin Dream Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Margaret's Pear Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Margaret's Egg-Free Vanilla Ice Cream

Eggs Fish Gluten Peanut Sesame Shellfish Soy Tree Nut Wheat

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Annika's New Chocolate Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Mango Apricot 'Ice Cream'

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Matt's Ice Cream, Coffee Flavor

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Ice Cream Cake

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Fresh Pineapple Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Just Bananas Frozen Dessert

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Blueberry Cheezecake Pops

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Cinnamon Apple Cider Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Wheat

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Milk-Free Frozen Berry Mousse

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Choco-Banana "Nice" Cream Sandwiches

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Wheat

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Strawberry Banana Frozen "Yogurt" Popsicles

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Chocolate Coco Whipped Freeze

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Top-Rated Recipes

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Sesame Chicken Salad

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Asian Fusion Sausage Rolls

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Annika's New Chocolate Pudding

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Sweet Rice

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Pork Stew with Sweet Potatoes and Black Bean

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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.