Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

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Recipe Name Allergen Free
Rimg.ImageName Tofu Fudge Pops

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Rimg.ImageName Strawberry Soy Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Rimg.ImageName Vanilla Soy Ice Cream Plus Variations

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Rimg.ImageName Chocolate Soy Ice Cream and Variations

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Rimg.ImageName Orange Soy Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Rimg.ImageName Creamy Orange Sherbet

Eggs Fish Gluten Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Bea's Peppermint Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Tom's Strawberry Ice Cream

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Fat-Free Rum Peach Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Wheat Free Waffle-Type Ice Cream Bowl

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Timothy's Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Pina Colada Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Cranberry Ice

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Banana Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Coconut Ice Cream

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Watermelon Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Green Apple Granita

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Blueberry Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Fresh Strawberry Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Strawberry Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Melon Granita

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Fresh Lemon Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Pink Grapefruit Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Pear Pops

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Banana Maple Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Rimg.ImageName Blueberry Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Punkin Pops

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Watermelon Blueberry Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Matt's Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Silk Soy Nog Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Rimg.ImageName Marshmallow Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Lorraine's Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Rimg.ImageName Vanilla Soy Ice Cream

Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Rimg.ImageName Pina Colada Paletas

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Frozen Yogurt - Soy Style

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Rimg.ImageName Clay's Easy Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Sara's Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Rimg.ImageName Pumpkin Dream Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Margaret's Pear Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Margaret's Egg-Free Vanilla Ice Cream

Eggs Fish Gluten Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Annika's New Chocolate Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Mango Apricot 'Ice Cream'

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Matt's Ice Cream, Coffee Flavor

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Ice Cream Cake

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Fresh Pineapple Sorbet

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Just Bananas Frozen Dessert

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Blueberry Cheezecake Pops

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Cinnamon Apple Cider Ice Cream

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Wheat

Rimg.ImageName Milk-Free Frozen Berry Mousse

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Choco-Banana "Nice" Cream Sandwiches

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Wheat

Rimg.ImageName Strawberry Banana Frozen "Yogurt" Popsicles

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Chocolate Coco Whipped Freeze

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Top-Rated Recipes

Rimg.ImageNamew

Sesame Chicken Salad

Rimg.ImageNamew

Asian Fusion Sausage Rolls

Rimg.ImageNamew

Annika's New Chocolate Pudding

Rimg.ImageNamew

Sweet Rice

Rimg.ImageNamew

Pork Stew with Sweet Potatoes and Black Bean

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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.