Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

Featured Recipes
  • apple pie muffin - RS
  • chocolate-marshmallow-brownies -rs
  • strawberry-banana-frozen-yogurt-popsicles- rs
  • cinnamon-sugar-donuts - rs
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Recipe Name Allergen Free
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Chocolate Pudding Mousse

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Funnel Cakes

Fish Peanut Sesame Shellfish Soy Tree Nut

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Mashed Sweet Potatoes with Bananas

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Chocolate Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Chocolate Pudding and Pie Filling

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Vanilla Pudding or Pie Filling

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Butterscotch Brownies

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Rice Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Amy's Fresh Fruit Cobbler

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Pineapple Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Pumpkin Bars

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Peach Crumble

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Oat Fruit Crisp

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Annika's Shortcakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Timothy's Chocolate Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Timothy's Nilla Puddin'

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Peanut Butter Rice Krispy Treats

Eggs Fish Gluten Milk Sesame Shellfish Soy Tree Nut Wheat

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Pumpkin Custard

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Peanut Butter Rice Krispy Treats

Eggs Fish Gluten Milk Sesame Shellfish Soy Tree Nut Wheat

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Corn-Free Crispy Rice 'Popcorn' Balls

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Popcorn Balls

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Annika's Fruit Cobbler

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Egg-Free Cheesecake

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut

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Danielle's Egg-Free Cheesecake

Eggs Fish Peanut Sesame Shellfish Tree Nut

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Brownies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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P's Jello

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Vegan Fruit and Gel Dessert

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Egg-Free Brownies

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

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Chocolate Mousse

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Baked Pears

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Mock Peanut Butter Cup Bars

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Apple Crisp

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Coconut Tapioca Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Holly's Doughnuts

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Avery's Favorite Brownies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Pumpkin Rice Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Annika's Strawberry Fruit Compote

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Annika's Warm Apple Crisp

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Quick Rice Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Grapefruit Gelatin

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Annika's Favorite Rice Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Chocolate Mochi

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Gluten-Free Brownies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Apple Blueberry Tapioca Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Hot Fudge Pudding

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Apple Cider Donut Holes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Gluten-Free Cream Puffs

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Monkey Business Banana Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Vegan Mexican Brownies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Annika's Peach and Berry Pie

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Incredible Apple Pudding Recipe

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

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Gluten-Free Incredible Apple Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Pumpkin Crumble

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Pumpkin Pastry Bites

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

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Pumpkin Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Applesauce Gingerbread with Caramel Apple

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Old Fashioned Apple-Filled Cake Donuts

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Bananas Foster Pudding Dessert

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Simple Pear Crisp

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Rice-Only Rice Crispy Treats

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Yael's Vegan Jelly Donuts

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Black Forest Brownie Torte

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Sinfully Delicious Eggless CheeseCake

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

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Candy Bar Explosion Parfait

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

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Blueberry Bread Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Bite-Sized Chocolate Crisps

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Tyler's Nilla Puddin

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Berry Berry Ice Cream Pie

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Summer Strawberry Delight Cake

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Pumpkin Creme Brulee

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Mocha Fruit Cake

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Baby Cereals Crumble

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Banana Matzah Brei

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Matzah Toffee Crunch for Passover

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Turkish Charoset

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Rice Flour Chocolate Cake

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Lemon Bars

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Amy's Peaches and Cream Custard

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Blackberry and Raspberry Crisp

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Brownie Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Pecan Tassies

Eggs Fish Milk Peanut Sesame Shellfish Soy

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Pumpkin Pie

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Egg Nog Doughnuts

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Cameron's Best Chocolate Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Like Rice Crispy Treats

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Popcorn Cake

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Cameron's Best Crispy Rice Treats

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Peppermint Bark

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Apple Matzah Kugel

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Strawberry Shortcake Biscuits

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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No-Bake Chocolate Sunbutter Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Creamsicle Cupcakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Coconut Fudge Truffles

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Wheat

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Double Chocolate Chip Oatmeal Cookie/Cake/Brownie (Top 8 Free)

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Cookie Dough Ice Cream Pie

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

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No-Bake Pumpkin Spiced Caramel Tart

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Mini Raspberry Cookie Shooters

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Dairy-Free, Gluten-Free, Vegan Caramel Apples

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Freezer Fudge - Vegan, Dairy-Free, Gluten-Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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White Chip Candied Puffs

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Persimmon Chocolate Coconut Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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CoCo-Licious Brownie Dream Bars

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

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Chocolate Cinnamon Buns

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Tropical Mango Tapioca

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Sunflower and Chocolate Cookie Cocowhip Shooters

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Fudgy Brownie Cherry Bombs

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Chocolate Eclair Tarts

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

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Triple Chocolate Vegan Brownie Wedges

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

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Quick and Easy Cinnamon Sugar Donuts

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

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A-Peeling Apple Dairy-Free Custards

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Gluten Free & Vegan Key Lime Parfaits

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Zesty Dessert Balls

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Top 8 Free Chocolate Chip Ice Cream Sandwiches

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Chocolate Marshmallow Brownies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Vegan Baked Caramelized Pears

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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SunButter® Crispy Rice Treats

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Brownie-Bottom Pumpkin Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
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