Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

Featured Recipes
Get Help

Visit our community forums for food & cooking support and post your questions, comments or tips. Registration is free!

JOIN NOW

Recipe Name Allergen Free
Photo courtesy of Elyse Hahne Amy's Fresh Fruit Cobbler

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Amy's Peaches and Cream Custard

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Annika's Favorite Rice Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Annika's Fruit Cobbler

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Annika's Peach and Berry Pie

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Annika's Shortcakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Annika's Strawberry Fruit Compote

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Annika's Warm Apple Crisp Annika's Warm Apple Crisp

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

A-Peeling Apple Dairy Free Custards A-Peeling Apple Dairy-Free Custards

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Apple Blueberry Tapioca Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Apple Cider Donut Holes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Apple Crisp Apple Crisp

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Apple Matzah Kugel

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Apple Gingerbread Cake Applesauce Gingerbread with Caramel Apple

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Avery's Favorite Brownies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Baby Cereals Crumble

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Baked Pears

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Banana Matzah Brei

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Bananas Foster Pudding Dessert

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Berry Berry Ice Cream Pie Berry Berry Ice Cream Pie

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Bite-sized Chocolate Crisps Bite-Sized Chocolate Crisps

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Black Forest Brownie Torte Black Forest Brownie Torte

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Blackberry and Raspberry Crisp Blackberry and Raspberry Crisp

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Blueberry Bread Pudding Blueberry Bread Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Brownie Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Brownie-Bottom Pumpkin Bars Brownie-Bottom Pumpkin Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Brownies Brownies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Butterscotch Brownies

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Cameron's Best Chocolate Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Cameron's Best Crispy Rice Treats

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Candy Bar Explosion Parfait Candy Bar Explosion Parfait

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

Chocolate Cinnamon Buns Chocolate Cinnamon Buns

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Chocolate Eclair Tarts Chocolate Eclair Tarts

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

Chocolate Marshmallow Brownies Chocolate Marshmallow Brownies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

default Chocolate Mochi

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Chocolate Mousse

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

default Chocolate Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Chocolate Pudding Mousse

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Chocolate Pudding and Pie Filling

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

CoCo-Licious Brownie Dream Bars CoCo-Licious Brownie Dream Bars

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

Coconut Fudge Truffles Coconut Fudge Truffles

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Wheat

default Coconut Tapioca Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Cookie Dough Ice Cream Pie Cookie Dough Ice Cream Pie

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

default Corn-Free Crispy Rice 'Popcorn' Balls

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Creamsicle Cupcakes Creamsicle Cupcakes

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Dairy-Free, Gluten-Free, Vegan Caramel Apples Dairy-Free, Gluten-Free, Vegan Caramel Apples

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Danielle's Egg-Free Cheesecake

Eggs Fish Peanut Sesame Shellfish Tree Nut

Double Chocolate Chip Oatmeal Cookie/Cake/Brownie (Top 8 Free) Double Chocolate Chip Oatmeal Cookie/Cake/Brownie (Top 8 Free)

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Egg Nog Doughnuts

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Egg-Free Brownies

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

default Egg-Free Cheesecake

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut

Vegan, Dairy-Free, Gluten-Free, Freezer Fudge Freezer Fudge - Vegan, Dairy-Free, Gluten-Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Fudgy Brownie Cherry Bombs Fudgy Brownie Cherry Bombs

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Funnel Cakes

Fish Peanut Sesame Shellfish Soy Tree Nut

Gluten Free & Vegan Key Lime Parfaits Gluten Free & Vegan Key Lime Parfaits

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

default Gluten-Free Brownies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Gluten-Free Cream Puffs

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Gluten-Free Incredible Apple Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Grapefruit Gelatin

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Holly's Doughnuts

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Hot Fudge Pudding

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Incredible Apple Pudding Recipe

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

default Lemon Bars

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Like Rice Crispy Treats

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Mashed Sweet Potatoes with Bananas

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Matzah Toffee Crunch for Passover

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Mini Raspberry Cookie Shooters Mini Raspberry Cookie Shooters

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Mocha Fruit Cake

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Mock Peanut Butter Cup Bars Mock Peanut Butter Cup Bars

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Monkey Business Banana Pudding Monkey Business Banana Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default No-Bake Chocolate Sunbutter Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

No-Bake Pumpkin Spiced Caramel Tart No-Bake Pumpkin Spiced Caramel Tart

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Oat Fruit Crisp Oat Fruit Crisp

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Old Fashioned Apple-Filled Cake Donuts

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Peach Crumble

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Peanut Butter Rice Krispy Treats

Eggs Fish Gluten Milk Sesame Shellfish Soy Tree Nut Wheat

default Peanut Butter Rice Krispy Treats

Eggs Fish Gluten Milk Sesame Shellfish Soy Tree Nut Wheat

default Pecan Tassies

Eggs Fish Milk Peanut Sesame Shellfish Soy

Peppermint Bark Peppermint Bark

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Persimmon Chocolate Coconut Pudding Persimmon Chocolate Coconut Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Pineapple Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Popcorn Balls

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Popcorn Cake

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default P's Jello

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Pumpkin Bars

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Pumpkin Creme Brulee

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Pumpkin Crumble Pumpkin Crumble

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Pumpkin Custard

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Pumpkin Pastry Bites Pumpkin Pastry Bites

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

default Pumpkin Pie

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Pumpkin Pudding Pumpkin Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Pumpkin Rice Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Quick and Easy Cinnamon Sugar Donuts (dairy free, nut free) Quick and Easy Cinnamon Sugar Donuts

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

default Quick Rice Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Rice Flour Chocolate Cake

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Rice Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Rice-Only Rice Crispy Treats

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Simple Pear Crisp

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Sinfully Delicious Eggless Cheesecake Sinfully Delicious Eggless CheeseCake

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

Strawberry Shortcake Biscuits Strawberry Shortcake Biscuits

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Strawberry Cake Summer Strawberry Delight Cake

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

SunButter® Crispy Rice Treats SunButter® Crispy Rice Treats

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Sunbutter and Chocolate Cookie Shooters Sunflower and Chocolate Cookie Cocowhip Shooters

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Timothy's Chocolate Pudding

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

default Timothy's Nilla Puddin'

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Top 8 Free Chocolate Chip Ice Cream Sandwiches Top 8 Free Chocolate Chip Ice Cream Sandwiches

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Triple Chocolate Vegan Brownie Wedges Triple Chocolate Vegan Brownie Wedges

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

Tropical Mango Tapioca Tropical Mango Tapioca

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Turkish Charoset

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Tyler's Nilla Puddin

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Vanilla Pudding or Pie Filling Vanilla Pudding or Pie Filling

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Vegan Baked Caramelized Pears Vegan Baked Caramelized Pears

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Vegan Fruit and Gel Dessert

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Vegan Mexican Brownies Vegan Mexican Brownies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

White Chip Candied Puffs White Chip Candied Puffs

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Yael's Vegan Jelly Donuts

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Zesty Dessert Balls (vegan, wheat-free, gluten-free, peanut-free, nut-free, soy-free) Zesty Dessert Balls

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Top-Rated Recipes

default

5

Sesame Chicken Salad

Sausage Rolls

5

Asian Fusion Sausage Rolls

default

5

Sweet Rice

default

5

Pork Stew with Sweet Potatoes and Black Bean

default

5

Annika's Cinnamon Buns

Find allergy-friendly recipes recommended by other users like you.
Don't forget to rate a recipe after you have made it.

Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.