Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

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Recipe Name Allergen Free
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Chocolate Chip Oatmeal Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Really Nice Cut Out Dough

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Tea Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Rice Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Oatmeal Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Oat Pucks

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Oat Vanilla Spritz Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Carlton's Chocolate Chip Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Mock Chocolate Chip Cookies

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Oat Chocolate Chip Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Olive Oil Sugar Cookie

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Soft Sugar Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Jamie's Cut-Out Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Moravian Wheat-Free Cutout Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Cindy's Oatmeal Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Brian's Sugar Cookies

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Hamentashen, Dairy, Egg, and Wheat-Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Easy No-Bake Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Oatmeal Drop Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Cheryl's Gluten-Free Roll Out Sugar Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Gluten Free Olive Oil Sugar Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Banana Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Maple Sorghum Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Gingerbread Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Spritz Cookies - Gluten Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Dinosaur Swamp Delight Cookies

Eggs Fish Milk Sesame Shellfish Soy Tree Nut Wheat

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Banana Oatmeal Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Gingerbread House Cookie Dough

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Wheat-Free Chocolate Chip Bar Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Shortbread

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Anzac Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Gregg's Famous Sugar Cutout Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Pumpkin Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Banana Cookie Bars

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Sugar Drop Cookies with Oil

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Double Chocolate Munchies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Graham Crackers

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut

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Melanie's Oatmeal Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Gluten-Free Chocolate Chip Cookies

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Brown Sugar Shortbread

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Sunny Squares

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Sugar Drop Cookies

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Sunbutter Bars

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Heidi's Rice Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Chocolate or Vanilla Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Mock Graham Crackers

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Mock Graham Crackers or Cereal Bits

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Gluten Free Gingerbread Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Chocolate Ball Cookies

Eggs Fish Gluten Milk Sesame Shellfish Soy Tree Nut Wheat

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Chocolate Topped Rice Crispy Treats

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Annika's Oatmeal Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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No-Bake Coconut Date Balls

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Annika's Pineapple Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Egg-Free Holiday Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Peabutter Cookies Adapted for Timmy Ray

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Annika's Soft Pumpkin Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Chocolate Chip Oatmeal Cookie

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

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Spritz Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Meg's Cereal Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Hilary's Sweet Potato Ted Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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No-Bake Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Hilary's Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Meg's Roll-Out Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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All-Oat Oatmeal Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Mock 'Peanut Butter' Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Sara's Oatmeal Banana Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Mark's Famous Applesauce Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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No-Bake Coconut Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Harvest Oat Cookies

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

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Pizelle

Fish Peanut Sesame Shellfish Soy Tree Nut

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Coconut Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Annika's Sweet and Salties

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Super Simple Sunbutter Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Marshmallow Free Krispy Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Annika's Orange-Poppy Seed Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Chloe's Strawberry Sweet Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Classic Spritz Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Roll-Out Oil Sugar Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Susan's Cornflake Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Soft Choco-Chip Cookies - Top 8 Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Chewy Choco Chip Cookies - Top 8 Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Quinoa Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Oh Oats! Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Cameron's Best Oatmeal Raisin Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Crunchy Chocolate Sugar Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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My Grandma's Oatmeal Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Meg's Flourless Peanut-Free Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Wacky Double Chocolate Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Jeran's Favorite Sugar Cookie

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Lemon Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Cut Out Sugar Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Gluten-Free Thin Mints

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Cam's Key Lime Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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No-Flour Peanut Butter Cookies

Fish Gluten Milk Sesame Shellfish Soy Tree Nut Wheat

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20-Minute Vegan Oatmeal Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Pumpkin Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Thumbprint Cookies, Dairy and Egg-Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Molasses Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Holiday Stamped Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Daddy's Oatmeal Chocolate Chip Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Gluten Free Sugar Cookie Cut-Outs

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Aunt Sondra's Banana Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Brown Sugar Shortbread, Gluten Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Oatmeal and Raisin Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Mo's Hamentashen

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Katie-Safe Sugar Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Passover Coconut Macaroons

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Passover Thumbprint Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Passover Double Chocolate Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Oatmeal Chocolate Chip Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Allergy-Friendly Spritz Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Chocolate Chunk Skillet Cookie

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Vegan Apple Cinnamon Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Sweet Potato Oat Raisin Spice Cookies

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.