Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

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Recipe Name Allergen Free
Oatmeal Chocolate Chip Cookies by Melanie Carver 20-Minute Vegan Oatmeal Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Allergy-Friendly Holiday Spritz Cookies Allergy-Friendly Spritz Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default All-Oat Oatmeal Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Annika's Oatmeal Cookies Annika's Oatmeal Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Annika's Orange-Poppy Seed Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Annika's Pineapple Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Gluten Free, Egg Free Pumpkin Cookies Annika's Soft Pumpkin Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Annika's Sweet and Salties

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Anzac Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Aunt Sondra's Banana Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Banana Cookie Bars

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Banana Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Banana Oatmeal Cookies Banana Oatmeal Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Boo Boo Cake's Cookies Boo Boo Cake's Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Brian's Sugar Cookies

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Brown Sugar Shortbread

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Picture Courtesy of Kathy Przywara Brown Sugar Shortbread, Gluten Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Cameron's Best Oatmeal Raisin Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Cam's Key Lime Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Carlton's Chocolate Chip Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Cheryl's Gluten-Free Roll Out Sugar Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Chewy Choco Chip Cookies - Top 8 Free Chewy Choco Chip Cookies - Top 8 Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Chloe's Strawberry Sweet Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Chocolate Ball Cookies

Eggs Fish Gluten Milk Sesame Shellfish Soy Tree Nut Wheat

default Chocolate Chip Oatmeal Cookie

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

Chocolate Chip Oatmeal Cookies Chocolate Chip Oatmeal Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Chocolate Chunk Skillet Cookie Chocolate Chunk Skillet Cookie

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Chocolate or Vanilla Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Chocolate Topped Rice Crispy Treats

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

default Cindy's Oatmeal Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Classic Spritz Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Coconut Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Crunchy Chocolate Sugar Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Sugar Cookies Cut Out Sugar Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Daddy's Oatmeal Chocolate Chip Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Dinosaur Swamp Delight Cookies

Eggs Fish Milk Sesame Shellfish Soy Tree Nut Wheat

default Double Chocolate Munchies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Easy No-Bake Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Egg-Free Holiday Cookies Egg-Free Holiday Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Photo courtesy of Deanna Graham Gingerbread Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Gingerbread House Cookie Dough

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Gluten Free Gingerbread Cookies Gluten Free Gingerbread Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Gluten Free Olive Oil Sugar Cookies Gluten Free Olive Oil Sugar Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Gluten Free Sugar Cookie Cut-Outs

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Gluten-Free Chocolate Chip Cookies

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Gluten-Free Thin Mints

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Graham Crackers

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut

default Gregg's Famous Sugar Cutout Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Hamentaschen (Dairy-Free, Egg-Free, Wheat-Free) Hamentashen, Dairy, Egg, and Wheat-Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Harvest Oat Cookies Harvest Oat Cookies

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

default Heidi's Rice Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Hilary's Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Hilary's Sweet Potato Ted Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Holiday Stamped Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Jamie's Cut-Out Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Jeran's Favorite Sugar Cookie

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Katie-Safe Sugar Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Lemon Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Maple Sorghum Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Mark's Famous Applesauce Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Marshmallow Free Krispy Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Meg's Cereal Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Meg's Flourless Peanut-Free Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Meg's Roll-Out Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Melanie's Oatmeal Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Mock Chocolate Chip Cookies

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Mock Graham Crackers Mock Graham Crackers

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Mock Graham Crackers or Cereal Bits

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Mock 'Peanut Butter' Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Molasses Cookies Molasses Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Moravian Wheat-Free Cutout Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Mo's Hamentashen

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default My Grandma's Oatmeal Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default No-Bake Coconut Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

No-Bake Coconut Date Balls No-Bake Coconut Date Balls

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default No-Bake Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default No-Flour Peanut Butter Cookies

Fish Gluten Milk Sesame Shellfish Soy Tree Nut Wheat

default Oat Chocolate Chip Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Oat Pucks

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Oat Vanilla Spritz Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Oatmeal and Raisin Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Oatmeal Chocolate Chip Cookies Oatmeal Chocolate Chip Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Oatmeal Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Oat Cookies Oatmeal Drop Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Oh Oats! Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Olive Oil Sugar Cookie

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Passover Coconut Macaroons Passover Coconut Macaroons

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Passover Double Chocolate Cookies Passover Double Chocolate Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Passover Thumbprint Cookies Passover Thumbprint Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Peabutter Cookies Adapted for Timmy Ray

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Pizelle

Fish Peanut Sesame Shellfish Soy Tree Nut

default Pumpkin Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Pumpkin Cookies Pumpkin Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Quinoa Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Really Nice Cut Out Dough

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Rice Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Roll-Out Oil Sugar Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Sara's Oatmeal Banana Cookies Sara's Oatmeal Banana Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Shortbread

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Soft Choco-Chip Cookies - Top 8 Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Soft Sugar Cookies Soft Sugar Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Spritz Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Spritz Cookies - Gluten Free Spritz Cookies - Gluten Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Sugar Drop Cookies

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Sugar Drop Cookies with Oil Sugar Drop Cookies with Oil

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Sunbutter Bars

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Sunny Squares

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Super Simple Sunbutter Cookies Super Simple Sunbutter Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

default Susan's Cornflake Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Sweet Potato Oat Raisin Spice Cookies Sweet Potato Oat Raisin Spice Cookies

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Tea Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Thumbprint Cookies (Dairy and Egg-Free) Thumbprint Cookies, Dairy and Egg-Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Vegan Apple Cinnamon Cookies Vegan Apple Cinnamon Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Wacky Double Chocolate Cookies Wacky Double Chocolate Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Wheat-Free Chocolate Chip Bar Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.
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