Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

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Recipe Name Allergen Free
Rimg.ImageName Chocolate Chip Oatmeal Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Really Nice Cut Out Dough

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Tea Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Rice Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Oatmeal Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Oat Pucks

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Oat Vanilla Spritz Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Carlton's Chocolate Chip Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Mock Chocolate Chip Cookies

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Oat Chocolate Chip Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Olive Oil Sugar Cookie

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Soft Sugar Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Jamie's Cut-Out Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Moravian Wheat-Free Cutout Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Cindy's Oatmeal Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Brian's Sugar Cookies

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Hamentashen, Dairy, Egg, and Wheat-Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Easy No-Bake Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Oatmeal Drop Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Cheryl's Gluten-Free Roll Out Sugar Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Gluten Free Olive Oil Sugar Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Banana Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Maple Sorghum Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Gingerbread Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Spritz Cookies - Gluten Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Dinosaur Swamp Delight Cookies

Eggs Fish Milk Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Banana Oatmeal Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Gingerbread House Cookie Dough

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Wheat-Free Chocolate Chip Bar Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Shortbread

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Anzac Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Gregg's Famous Sugar Cutout Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Pumpkin Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Banana Cookie Bars

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Sugar Drop Cookies with Oil

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Double Chocolate Munchies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Graham Crackers

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Melanie's Oatmeal Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Gluten-Free Chocolate Chip Cookies

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Brown Sugar Shortbread

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Sunny Squares

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Sugar Drop Cookies

Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Sunbutter Bars

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Heidi's Rice Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Chocolate or Vanilla Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Mock Graham Crackers

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Mock Graham Crackers or Cereal Bits

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Gluten Free Gingerbread Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Chocolate Ball Cookies

Eggs Fish Gluten Milk Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Chocolate Topped Rice Crispy Treats

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Rimg.ImageName Annika's Oatmeal Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName No-Bake Coconut Date Balls

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Annika's Pineapple Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Egg-Free Holiday Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Peabutter Cookies Adapted for Timmy Ray

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Annika's Soft Pumpkin Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Chocolate Chip Oatmeal Cookie

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

Rimg.ImageName Spritz Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Meg's Cereal Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Hilary's Sweet Potato Ted Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName No-Bake Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Hilary's Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Meg's Roll-Out Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName All-Oat Oatmeal Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Mock 'Peanut Butter' Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Rimg.ImageName Sara's Oatmeal Banana Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Mark's Famous Applesauce Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName No-Bake Coconut Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Harvest Oat Cookies

Eggs Fish Milk Peanut Sesame Shellfish Tree Nut

Rimg.ImageName Pizelle

Fish Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Coconut Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Annika's Sweet and Salties

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Super Simple Sunbutter Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Rimg.ImageName Marshmallow Free Krispy Bars

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Annika's Orange-Poppy Seed Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Chloe's Strawberry Sweet Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Classic Spritz Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Roll-Out Oil Sugar Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Susan's Cornflake Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Rimg.ImageName Soft Choco-Chip Cookies - Top 8 Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Chewy Choco Chip Cookies - Top 8 Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Quinoa Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Oh Oats! Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Cameron's Best Oatmeal Raisin Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Crunchy Chocolate Sugar Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName My Grandma's Oatmeal Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Meg's Flourless Peanut-Free Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Wacky Double Chocolate Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Jeran's Favorite Sugar Cookie

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Lemon Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Cut Out Sugar Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Gluten-Free Thin Mints

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Cam's Key Lime Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName No-Flour Peanut Butter Cookies

Fish Gluten Milk Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName 20-Minute Vegan Oatmeal Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Pumpkin Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Thumbprint Cookies, Dairy and Egg-Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Molasses Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Holiday Stamped Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Daddy's Oatmeal Chocolate Chip Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Gluten Free Sugar Cookie Cut-Outs

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Aunt Sondra's Banana Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Brown Sugar Shortbread, Gluten Free

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Oatmeal and Raisin Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Mo's Hamentashen

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Katie-Safe Sugar Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Passover Coconut Macaroons

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Passover Thumbprint Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Passover Double Chocolate Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Oatmeal Chocolate Chip Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Allergy-Friendly Spritz Cookies

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Chocolate Chunk Skillet Cookie

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Vegan Apple Cinnamon Cookies

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Sweet Potato Oat Raisin Spice Cookies

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.