Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

Featured Recipes
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Recipe Name Allergen Free
Apple Pakoras Apple Pakoras

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Sausage Rolls Asian Fusion Sausage Rolls

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Avocado Wrappers Avocado Wrappers

Fish Milk Peanut Sesame Shellfish Tree Nut

default Bacon and Brown Sugar Dogs

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Baked Party Chicken Bites Baked Party Chicken Bites

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Buffalo Chicken Dip Photo courtesy of Joanne M Buffalo Chicken Dip

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

California Caviar Bruschetta California Caviar Bruschetta

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Chef Luca's Spring Rolls Chef Luca's Spring Rolls

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Chicken Nut Puffs

Fish Milk Peanut Sesame Shellfish

default Corn Dog Pups

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Grilled Portobello Mushrooms

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Guacamole

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Hip Dip Hip Dip

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

default Hummus

Eggs Fish Gluten Milk Peanut Shellfish Soy Tree Nut Wheat

default Hummus

Eggs Fish Gluten Milk Peanut Shellfish Tree Nut Wheat

default Hummus

Eggs Fish Gluten Milk Peanut Shellfish Soy Tree Nut Wheat

Hummus without Citrus Hummus without Citrus

Eggs Fish Gluten Milk Peanut Shellfish Soy Tree Nut Wheat

default Joey's High-Protein Guacamole

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

default Olive Spread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Pork Stuffed Mushrooms

Eggs Fish Gluten Milk Peanut Shellfish Tree Nut Wheat

default RI Pizza Squares

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default RI Pizza Squares - Dough

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Roasted Eggplant Spread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Roasted Red Pepper Hummus

Eggs Fish Gluten Milk Peanut Shellfish Soy Tree Nut Wheat

default Roasted Red Peppers

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Salsa Beef or Chicken Bakes Salsa Beef or Chicken Bakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

default Sausage and Cheese Puffs

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut

default Sesame Chicken Salad

Eggs Fish Gluten Milk Peanut Shellfish Tree Nut Wheat

default Sesame Chicken Spring Rolls

Eggs Fish Gluten Milk Peanut Shellfish Tree Nut Wheat

Sesame-Free Hummus Sesame-Free Hummus

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Shredded Sesame Chicken

Eggs Fish Gluten Milk Peanut Shellfish Tree Nut Wheat

default Simple Pate

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Sonora Dip

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Spinach and Artichoke  Dip Spinach and Artichoke Tailgate Dip

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Stuffed Mushrooms Stuffed Mushrooms

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

default Sunbutter Apple Dip

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Fruit and Dip Super Bowls of Fruit Dip

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Annika's Cinnamon Buns

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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.