Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

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Recipe Name Allergen Free
Rimg.ImageName Corn Dog Pups

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Hummus

Eggs Fish Gluten Milk Peanut Shellfish Tree Nut Wheat

Rimg.ImageName Roasted Eggplant Spread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Hummus

Eggs Fish Gluten Milk Peanut Shellfish Soy Tree Nut Wheat

Rimg.ImageName Sausage and Cheese Puffs

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Chicken Nut Puffs

Fish Milk Peanut Sesame Shellfish

Rimg.ImageName Hummus

Eggs Fish Gluten Milk Peanut Shellfish Soy Tree Nut Wheat

Rimg.ImageName Guacamole

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Hummus without Citrus

Eggs Fish Gluten Milk Peanut Shellfish Soy Tree Nut Wheat

Rimg.ImageName Grilled Portobello Mushrooms

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Sonora Dip

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Pork Stuffed Mushrooms

Eggs Fish Gluten Milk Peanut Shellfish Tree Nut Wheat

Rimg.ImageName Shredded Sesame Chicken

Eggs Fish Gluten Milk Peanut Shellfish Tree Nut Wheat

Rimg.ImageName Sesame Chicken Salad

Eggs Fish Gluten Milk Peanut Shellfish Tree Nut Wheat

Rimg.ImageName Sesame Chicken Spring Rolls

Eggs Fish Gluten Milk Peanut Shellfish Tree Nut Wheat

Rimg.ImageName Roasted Red Peppers

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Sesame-Free Hummus

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Hip Dip

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Rimg.ImageName Stuffed Mushrooms

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Olive Spread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Apple Pakoras

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Salsa Beef or Chicken Bakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Avocado Wrappers

Fish Milk Peanut Sesame Shellfish Tree Nut

Rimg.ImageName Spinach and Artichoke Tailgate Dip

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Rimg.ImageName Buffalo Chicken Dip

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Baked Party Chicken Bites

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Rimg.ImageName Asian Fusion Sausage Rolls

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Super Bowls of Fruit Dip

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Joey's High-Protein Guacamole

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

Rimg.ImageName Sunbutter Apple Dip

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Bacon and Brown Sugar Dogs

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName California Caviar Bruschetta

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName RI Pizza Squares - Dough

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName RI Pizza Squares

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

Rimg.ImageName Roasted Red Pepper Hummus

Eggs Fish Gluten Milk Peanut Shellfish Soy Tree Nut Wheat

Rimg.ImageName Simple Pate

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Rimg.ImageName Chef Luca's Spring Rolls

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Pork Stew with Sweet Potatoes and Black Bean

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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.