Recipes & Diet

Welcome to Our Wonderful Collection of Safe Eats® Allergy-Friendly Recipes!

Parents of food allergic children have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes indicate that the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

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Recipe Name Allergen Free
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Corn Dog Pups

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Hummus

Eggs Fish Gluten Milk Peanut Shellfish Tree Nut Wheat

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Roasted Eggplant Spread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Hummus

Eggs Fish Gluten Milk Peanut Shellfish Soy Tree Nut Wheat

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Sausage and Cheese Puffs

Eggs Fish Peanut Sesame Shellfish Soy Tree Nut

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Chicken Nut Puffs

Fish Milk Peanut Sesame Shellfish

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Hummus

Eggs Fish Gluten Milk Peanut Shellfish Soy Tree Nut Wheat

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Guacamole

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Hummus without Citrus

Eggs Fish Gluten Milk Peanut Shellfish Soy Tree Nut Wheat

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Grilled Portobello Mushrooms

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Sonora Dip

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Pork Stuffed Mushrooms

Eggs Fish Gluten Milk Peanut Shellfish Tree Nut Wheat

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Shredded Sesame Chicken

Eggs Fish Gluten Milk Peanut Shellfish Tree Nut Wheat

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Sesame Chicken Salad

Eggs Fish Gluten Milk Peanut Shellfish Tree Nut Wheat

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Sesame Chicken Spring Rolls

Eggs Fish Gluten Milk Peanut Shellfish Tree Nut Wheat

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Roasted Red Peppers

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Sesame-Free Hummus

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Hip Dip

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Stuffed Mushrooms

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Olive Spread

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Apple Pakoras

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Salsa Beef or Chicken Bakes

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Avocado Wrappers

Fish Milk Peanut Sesame Shellfish Tree Nut

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Spinach and Artichoke Tailgate Dip

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Buffalo Chicken Dip

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Baked Party Chicken Bites

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Asian Fusion Sausage Rolls

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Super Bowls of Fruit Dip

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Joey's High-Protein Guacamole

Eggs Fish Gluten Milk Peanut Sesame Shellfish Tree Nut Wheat

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Sunbutter Apple Dip

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Bacon and Brown Sugar Dogs

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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California Caviar Bruschetta

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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RI Pizza Squares - Dough

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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RI Pizza Squares

Eggs Fish Milk Peanut Sesame Shellfish Soy Tree Nut

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Roasted Red Pepper Hummus

Eggs Fish Gluten Milk Peanut Shellfish Soy Tree Nut Wheat

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Simple Pate

Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

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Chef Luca's Spring Rolls

Eggs Fish Gluten Milk Peanut Sesame Shellfish Soy Tree Nut Wheat

Top-Rated Recipes

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Sesame Chicken Salad

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Asian Fusion Sausage Rolls

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Annika's New Chocolate Pudding

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Sweet Rice

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Pork Stew with Sweet Potatoes and Black Bean

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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.