Recipes & Diet

Safe Eats® Recipes (Allergy-Friendly, Search Free of Your Allergens)

Comments | Free Of

Hi-Hi's Rice Milk

Rate Hi-Hi's Rice Milk

5 star  Avg. rating 5 from 2 votes.

Recipe Information

Category: Beverages
Recipe Created By: Heidi In Hi


Your photo should meet the following requirements:

  • It must be in jpg/jpeg format
  • It must be no larger than 800px wide by 600px tall
  • It must be have a file size of less than 1Mb
  • Focus on the food: Use good lighting and take a close - up shot.


1 cup cooked white rice
4 cups boiled water
pinch salt
to taste sweetener (see below)
as needed oil (see below)
to taste vanilla


Place hot water and rice in blender. Process on high for one to two minutes. Strain liquid and throw away solids.

Poor rice milk back into blender to blend in sugar, oil, and vanilla. Blend.

Poor into large container and keep refrigerated for up to 4 days.

Shake well prior to dispensing.


Oil source - use 1 Tbsp or more depending on caloric/EFA needs. We use canola or corn oil.

Sweetener - use 1 to 2 Tbsp corn syrup, cane or beet sugar.

Please note that is not a fortified beverage like commercial rice milk. It contains very little in the way of nutrition and should not be used in place of whole milk or other fortified beverages in a child's diet.


 This recipe is free of:

Return to top





Return to top