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Hearty & Healthy Vegetable Lasagna

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Recipe Information

Category: Main Dishes
Recipe Created By: Katie D


Hearty & Healthy Vegetable Lasagna

Ingredients

1 Tbsp olive oil
1 clove chopped garlic
1/2 cup chopped onion
1 Tbsp Italian Seasoning
1 bag spinach
1 cup sliced mushrooms
1 cup sliced zucchini
1 cup broccoli florets
1/2 cup sliced carrots
1/2 cup chopped red bell pepper
1/2 cup chopped yellow pepper
1/2 cup chopped orange pepper
1 15-oz carton part-skim ricotta cheese
1 25-oz jar tomato basil pasta sauce
8 brown rice lasagna noodles, uncooked
1/2 cup shredded mozzarella cheese
1/2 cup shredded parmesan cheese

Directions

Preheat oven to 350°F.

Mix spinach and ricotta cheese together in a large bowl and place aside.

Heat olive oil on medium heat. Add in chopped onion and garlic. Saute for 5 minutes.

Add in remaining vegetables and Italian seasoning. Saute for 10 minutes and remove from heat.

Place 1/4 cup of tomato sauce onto bottom of the pan.

Start Building Your Lasagna:

Lay 4 lasagna noodles on top of sauce.

Place half of the spinach and ricotta cheese mixture on top of noodles.

Add half of the vegetable mixture on top.

Place 1/2 of the remaining tomato sauce on top of the vegetables.

Add half of the shredded mozzarella and parmesan cheese on top.

Repeat steps for a second layer.

Cover the lasagna with foil and bake for 30 minutes covered.

After 30 minutes remove the foil and bake for 15 additional minutes.

Remove from the oven and let stand for 10 minutes before serving. Enjoy!

Notes


Substitutions

You can easily adjust the vegetables to your tastes, adding more or less of those above and adding in additional vegetables as well.

Decrease or increase the cheeses to your likings too!

If you don't need to eat gluten-free simply use your favorite no-cook lasagna noodles in place of rice lasagna noodles.

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.

Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame

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