Recipes & Diet

Safe Eats® Recipes (Allergy-Friendly, Search Free of Your Allergens)

Comments | Free Of

Erik's Applesauce Muffins

Rate Erik's Applesauce Muffins

4 star  Avg. rating 4 from 6 votes.

Recipe Information

Category: Muffins
Recipe Created By: Heather Hetler


Your photo should meet the following requirements:

  • It must be in jpg/jpeg format
  • It must be no larger than 800px wide by 600px tall
  • It must be have a file size of less than 1Mb
  • Focus on the food: Use good lighting and take a close - up shot.


1 cup gluten-free flour blend
3/4 cup sorghum flour
1/2 cup brown sugar
3/4 tsp guar gum
2 tsp baking powder
2 tsp cinnamon
1/2 tsp salt
1/2 cup milk alternative
1/3 cup canola oil
1/2 cup applesauce
1 Tbsp canola oil
2 Tbsp water
1 tsp baking soda


Mix together 1 Tbsp canola oil, 2 Tbsp water, and 1 tsp of baking soda together. Set aside. Mix dry ingredients. Mix together remaining ingredients and add to dry ingredients being careful not to overmix.

Scoop into greased muffin tins. Bake at 350 °F or until golden and top springs back when gently pressed, about 20 minutes.



Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions.

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.

Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.

 This recipe is free of:

Return to top





Return to top