Recipes & Diet

Safe Eats® Recipes (Allergy-Friendly, Search Free of Your Allergens)

Comments | Free Of

Meatloaf Meatballs

Rate Meatloaf Meatballs


Recipe Information

Category: Main Dishes
Recipe Created By: Karen Eck


default

Your photo should meet the following requirements:

  • It must be in jpg/jpeg format
  • It must be no larger than 800px wide by 600px tall
  • It must be have a file size of less than 1Mb
  • Focus on the food: Use good lighting and take a close - up shot.

Ingredients

1 1/2 lb ground beef
3/4 cup quick cooking rolled oats
3/4 cup onion, finely chopped
1/2 cup milk or milk substitute
1 egg (optional)
1 Tbsp Worcestershire sauce (optional)
1 tsp salt
1/2 tsp pepper

Directions

Saute onion on medium-low heat first to soften it up. Combine ground beef, rolled oats, onion, milk, egg (if using), Worcestershire sauce, salt, pepper, mixing thoroughly with hands. Form meat into balls and place on large greased cookie sheet. Bake in 350 °F oven for about 25 minutes or until browned.

IF FREEZING:

With slotted spoon, transfer meatballs to trays, spacing balls so they are not touching. Let cool, then freeze until firm. Package in heavy plastic bags or other container and store in freezer.

Notes

Mixture can also be used for meatloaf.

Adapted from "The Canadian Living Cookbook", (c) 1987

Substitutions

Can substitute 2+ Tbsp olive oil for the egg.

Omit Worcestershire sauce or use safe alternative to avoid corn and/or fish.

Egg Substitutions: There are many egg-free products and foods available to make your recipes free of eggs. Find out more about egg substitutions.

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.

Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.


 This recipe is free of:

Return to top

Comments

*

*

Comments(0)

Return to top