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Bean, Corn, and Mango Salsa

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Recipe Information

Category: Sauces & Salsas
Recipe Created By: Devyani


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Ingredients

1 1/2 cup cooked corn
1 1/2 cup canned black beans
2 cloves garlic, minced
2 mangoes, peeled and chopped
1 red bell pepper, cored and diced
1 red onion, diced
1/4 cup fresh cilantro, chopped
1 Tbsp ground cumin
1 Tbsp cayenne
2 Tbsp olive oil
8 Tbsp lime or pineapple juice

Directions

Rinse beans well, place in a large bowl with corn and mix with garlic and salt. Add mango, bell pepper, and onion and mix well.

In another bowl, combine cilantro, cumin, cayenne, olive oil, and juice, and whisk together until combined. I do this in a bottle and put the lid on and vigorously shake it.

Pour over bean, corn, and mango mixture and toss well. Let this sit for an hour before serving.

Notes


Substitutions

As a variation on this, I make the salsa without the beans and mangoes and substitute scallions for the onions.

Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame

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