Recipes & Diet

Safe Eats® Recipes (Allergy-Friendly, Search Free of Your Allergens)

Comments | Free Of

Broccoli Soup and Millet

Rate Broccoli Soup and Millet


Recipe Information

Category: Soups & Broths
# of Servings: 4
Recipe Created By: Melanie Carver


default

Your photo should meet the following requirements:

  • It must be in jpg/jpeg format
  • It must be no larger than 800px wide by 600px tall
  • It must be have a file size of less than 1Mb
  • Focus on the food: Use good lighting and take a close - up shot.

Ingredients

2 cups broccoli
1 large raw carrot
1/2 raw sweet onion
1 clove peeled, raw garlic
1 medium sauteed onion
2-3 cloves sauteed garlic
2 cups cooked millet
sunflower seed meal (optional)

Directions

Blanche broccoli, reserving the water.

In a blender add blanched broccoli, raw carrots, onion, raw garlic and sauted onion and garlic. Add some boiling water leftover from blanching broccoli; puree until smooth.

Cook millet according to instructions. Serve soup poured on top of the millet.

Serve with a sprinkle of roasted sunflower seed meal on top.

Notes

If you can have legumes, add some beans to the soup such as mung beans or navy beans and skip the sunflower seed meal.

Substitutions


Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.

Peanut Substitutions: There are many peanut-free products available in the US. Find out more about peanut substitutions.


 This recipe is free of:

Return to top

Comments

*

*

Comments(0)

Return to top