Recipes & Diet

Safe Eats® Recipes (Allergy-Friendly, Search Free of Your Allergens)

Comments | Free Of

Chinese Style Sauteed Spinach

Rate Chinese Style Sauteed Spinach

Excellent Very Good Good Fair Poor

4 star  Avg. rating 4 from 1 votes.

Recipe Information

Category: Side Dishes
# of Servings: 4
Recipe Created By: Lydia

Chinese Style Sauteed Spinach


1 bag prewashed baby spinach
3 Tbsp canola oil
2 cloves chopped garlic
1 pinch Kosher salt
to taste black pepper


Heat oil on medium high and add garlic. Lightly roast garlic, to flavor oil. Do not brown. Cook until fragrant (30 sec – 1 min).

Add spinach. Sprinkle with salt and pepper.

Stir spinach in oil until all leaves coated in oil. Keep stirring spinach in oil until all the leaves are wilted and coated in oil. Take care to separate clumps. (About 2-3 minutes)


Can be made ahead and re-heated in microwave.

One bag of spinach will reduce to small portion. I recommend buying a large box and doing several rounds.

Goes well with rice.


Can substitute oil for allergy safe variety.

 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame

Return to top






Return to top