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Banana Muffins

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  Avg. rating 5 from 21 votes.

Recipe Information

Category: Muffins
Recipe Created By: Dale Robin Lockman


Banana Muffins

Ingredients

3/4 cup mashed bananas
1/2 cup sugar
1 1/2 tsp Ener-G Egg Replacer
2 Tbsp water
1/3 cup oil
1 1/2 cup flour
1 tsp baking soda
1 tsp salt
1 tsp baking powder
1 Tbsp water, juice, or rice milk

Directions

Preheat oven to 375 °F. Mix dry ingredients and wet ingredients separately, then mix together gently. Pour into muffin cups. Bake 15-25 minutes, depending on size of muffin cups.

Notes

Adapted from No Milk List.

Substitutions

1/2 tsp cream of tartar plus 1/4 tsp baking soda can replace the baking powder.

Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions.

Egg Substitutions: There are many egg-free products and foods available to make your recipes free of eggs. Find out more about egg substitutions.

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.

Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame

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Comments(4)

Jenna Tepper 5/18/2017 9:52:39 PM

Batter tasted good. Not aure about final product because it barely made 24. I needed 26. Had to thin out batter a lot.

Kathy P - KFA Admin 5/22/2017 2:11:15 PM

Jenna - how did they come out? Were you making mini-muffins or full size muffins? Thinning out the batter is likely to throw off the chemistry of the mixture. Another option would be to adjust the amount of batter in each muffin, but that can alter how they bake up too.

Paula Lopez 6/4/2018 11:55:16 AM

My daughter loves them! I’m happy she actually likes something that she can have for breakfast! I wish I could find something even healthier.
How much sugar would be in one muffin if making 12 muffins with a 1/2 cup sugar?

Kathy P - KFA Admin 7/9/2018 9:13:10 PM

Paula - yay! So glad your daughter likes them!

As for the nutritional content, there are online calculators that allow you put in the ingredients of a recipe and it will calculate the nutritional profile. But a quick calculation - 1/2 cup sugar is 8 Tbsp or 24 tsp. Divided across 12 muffins would be 2 tsp sugar per muffin. You can try cutting the sugar to 1/3 cup.

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