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Karen's Buckwheat Pancakes

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Recipe Information

Category: Breakfast
Recipe Created By: Karen Farr



1/2 cup buckwheat flour
2 Tbsp tapioca starch
1/2 tsp baking powder
1/8 tsp salt
2 tsp maple sugar or cane sugar
1/2 Tbsp oil
1/8 - 1/4 cup water (add gradually)


Sift the dry ingredients together. Add the oil and then some of the water, mixing well. Add more water as necessary to get it to look like thick pancake batter. Spread (not pour) onto a hot skillet. As soon as the edges look dry (it will not bubble) flip the pancake and cook the other side.


Copyright © 2002 Karen Farr. All rights reserved. The copyright of this recipe is retained by the original recipe creator. If you would like to publish this recipe elsewhere in print or online, please contact us to find out how to obtain permission.


Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions.

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.

 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame

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