Recipes & Diet

Safe Eats® Recipes (Allergy-Friendly, Search Free of Your Allergens)

Comments | Free Of

Mashed Butternut Squash

Rate Mashed Butternut Squash

5 star  Avg. rating 5 from 3 votes.

Recipe Information

Category: Side Dishes
Recipe Created By: Naomi Lavine

Mashed Butternut Squash

Your photo should meet the following requirements:

  • It must be in jpg/jpeg format
  • It must be no larger than 800px wide by 600px tall
  • It must be have a file size of less than 1Mb
  • Focus on the food: Use good lighting and take a close - up shot.


butternut squash
to taste margarine (optional)
to taste brown sugar or maple syrup (optional)


Prick squash.

Line an oven-safe pan of appropriate size with foil and put squash in it. Bake at 350 °F for about an hour until the squash is soft.

Allow it to cool, then cut open, scoop out and discard seeds, scoop the inner flesh (squash) from the outside skin, and mash the squash.

Top as desired with margarine and a sweetener of choice.



Butter and Margarine: Butter is a dairy product made from cow’s milk. Margarine typically contains milk or soy, but there are milk-free and soy-free versions available.

 This recipe is free of:

Return to top





Return to top