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Healthy Waffle Recipe

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Recipe Information

Category: Breakfast
Recipe Created By: Kelly Ghatti


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1 2/4 cups minus 2 Tbsp flour
2 Tbsp protein powder
1/4 cup oatmeal baby cereal
1 tsp salt
4 tsp baking powder
4 eggs, separated
2 cups rice milk, vanilla preferred
4 Tbsp canola oil


Combine all dry ingredients. Add egg yolks and rice milk. Beat until smooth. Stir in canola oil.

Beat egg whites until stiff peaks form. Fold egg whites gently into batter.

Spoon batter into hot, well-greased waffle iron.


Cool, wrap separately and freeze for your own toaster waffles.


Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions.

Egg Substitutions: There are many egg-free products and foods available to make your recipes free of eggs. Find out more about egg substitutions.

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.

Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.

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