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Simply Sensational Chicken Sauté

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Recipe Information

Category: Main Dishes
# of Servings: 4
Recipe Created By: Linda Marienhoff Coss


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2 boneless, skinless chicken breast halves
1 8 oz pkg fresh button mushrooms
3 green onions
3/4 cup julienne-sliced sun dried tomatoes in oil, drained, oil reserved
2 1/2 Tbsp reserved oil from tomatoes, divided use
1 Tbsp Chinese 5-Spice seasoning, divided use


Slice chicken breast halves into thin strips, and then cut strips into 1-inch pieces. Set aside.

Slice mushrooms. Chop green onions (including green tops). Set aside.

Heat 1/2 tablespoon oil in 12-inch skillet over medium-high heat. Add chicken and 1/2 tablespoon Chinese 5-Spice Seasoning; sauté for 3 minutes. Add sliced mushrooms, sun-dried tomatoes, and remaining 1/2 tablespoon Chinese 5-Spice Seasoning; sauté for an additional 3 minutes. Mix in green onions and remaining oil and cook just until heated through (approximately 30 seconds). Serve immediately, over rice.


Reprinted with permission from “What’s to Eat? The Dairy-, Egg- and Nut-Free Food Allergy Cookbook” by Linda Marienhoff Coss available at at and


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