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Rosemary Chickpea Nut-Free Nuts

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Recipe Information

Category: Snacks
Recipe Created By: Stephanie


Rosemary Chickpea Nut-Free Nuts

Ingredients

1 15 oz can chick peas (garbanzo beans)
3 Tbsp olive oil or any safe oil
1 Tbsp finely chopped rosemary
1 clove minced garlic
to taste salt

Directions

Rinse and pat dry chickpeas. Heat oil for 3 minutes in a saute pan. Add chickpeas to pan and cook, stirring occasionally for 12-15 minutes, until toasty brown. Remove and place on paper towels to remove excess oil. Add garlic to pan while still warm for 2 minutes but do not brown. Add rosemary and chickpeas back to the pan with garlic. Add salt if needed.

These can also be made in the oven at 350 F for about 30-40 minutes (stir half-way through). Roasting them in the oven makes them come out crunchier and drier.

Notes


Substitutions



 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame

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