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Quinoa Veggie Burgers

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  Avg. rating 4 from 2 votes.

Recipe Information

Category: Main Dishes
# of Servings: 6
Recipe Created By: DanaG


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Ingredients

1/2 tsp salt
1/4 tsp pepper
3 Tbsp olive oil
2 tsp cumin
2 tsp coriander
1 med carrot, grated
2 cups quinoa, cooked
1 large sweet potato, baked and mashed
1 cup chopped spinach, fresh or frozen
1 cup lentils, cooked

Directions

Combine all ingredients in a bowl, reserving 2 T of the olive oil for cooking later. Shape mixture into 6 patties and chill in the fridge for about an hour. Heat the remaining 2 T olive oil in a large skillet. Cook the patties in the oil, about 4 or 5 minutes on each side or until they start to brown.

Notes

Be sure to check all ingredient labels carefully.

Substitutions


Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame

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