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Veggie Pancakes

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Recipe Information

Category: Side Dishes
# of Servings: 10
Recipe Created By: martensb


Veggie Pancakes

Ingredients

4 baking potatoes
1-2 cups vegetables
1/2 cup rice krispies or corn flakes
rice or other suitable flour for dusting
seasoning (optional)
veg oil

Directions

Cook potatoes and vegetables until soft.

Mash together with fork or puree.

Mix in crushed cereal and seasoning.

Add a touch of flour to bind and form into a nugget or pancake shape.

Dust with flour on both sides.

Fry in oil until golden brown and crisp.

Serve immediately or freeze on cookie sheets.

Notes

I use combinations like carrot, potato, apple with ginger and nutmeg

Or broccoli, zucchini potato and Italian seasoning

You can even add cooked fruits. I quadruple the recipe and stock the freezer.

Substitutions

Choose cereal and flour that are safe for your needs.

Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions.

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame

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