Safe Eats® Recipes (Allergy-Friendly, Search Free of Your Allergens)
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Rate Veggie Pancakes
Category: Side Dishes
# of Servings: 10
Recipe Created By: martensb
4 baking potatoes
1-2 cups vegetables
1/2 cup rice krispies or corn flakes
rice or other suitable flour for dusting
Cook potatoes and vegetables until soft.
Mash together with fork or puree.
Mix in crushed cereal and seasoning.
Add a touch of flour to bind and form into a nugget or pancake shape.
Dust with flour on both sides.
Fry in oil until golden brown and crisp.
Serve immediately or freeze on cookie sheets.
I use combinations like carrot, potato, apple with ginger and nutmeg
Or broccoli, zucchini potato and Italian seasoning
You can even add cooked fruits. I quadruple the recipe and stock the freezer.
Choose cereal and flour that are safe for your needs.
Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions
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Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions
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