Recipes & Diet

Safe Eats® Recipes (Allergy-Friendly, Search Free of Your Allergens)

Comments | Free Of

Marshmallow Free Krispy Bars

Rate Marshmallow Free Krispy Bars

Recipe Information

Category: Cookies
Recipe Created By: Maia M


Your photo should meet the following requirements:

  • It must be in jpg/jpeg format
  • It must be no larger than 800px wide by 600px tall
  • It must be have a file size of less than 1Mb
  • Focus on the food: Use good lighting and take a close - up shot.


1 cup white sugar
1 cup white corn syrup
1 1/2 cup sunflower or soynut butter (optional)
6 cups Cheerios or safe cereal
6 oz chocolate chips (optional)
1/4 cup sunflower or soynut butter (optional)


Cook together over medium heat the sugar and white corn syrup until it bubbles. Remove from heat.

Add the sunflower butter and stir thoroughly. Add in the cereal.

Press into an oiled 9x13" pan.

Optional: Melt chocolate chips. Stir in sunflower butter. Frost the bars and cut while still warm.


Recipe adapted from Special K bars

This can be made with any safe cereal. I have used Kix and Cheerios. Original recipe called for flake style cereal.

These are good (and not as decadent) without the frosting!


Use any safe nut or seed butter (pn, soy, sunflower, pea, pumpkin seed).

Use any safe cold cereal.

Butter and Margarine: Butter is a dairy product made from cow’s milk. Margarine typically contains milk or soy, but there are milk-free and soy-free versions available.

Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions.

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.

Peanut Substitutions: There are many peanut-free products available in the US. Find out more about peanut substitutions.

 This recipe is free of:

Return to top





Return to top