Recipes & Diet

Safe Eats ® Recipes (Allergy-Friendly, Search Free of Your Allergens)

Comments | Free Of

Creamy Pumpkin Curry Soup

Rate Creamy Pumpkin Curry Soup

Excellent Very Good Good Fair Poor

5 star  Avg. rating 5 from 5 votes.

Recipe Information

Category: Soups & Broths
Recipe Created By: Joanne M.


Creamy Pumpkin Curry Soup

Ingredients

2 Tbsp olive oil
1 1/2 cup chopped onion
2 cloves garlic - minced
4 tsp salt
1 tsp pepper
3 tsp curry powder
4 cups chicken stock
1 cup apple cider
1 15 oz can pumpkin puree
1 13.5 oz can coconut milk

Directions

Saute the onion and garlic in the olive oil until soft and translucent. Add in the salt, pepper, and curry powder. Stir to coat. Add the chicken stock, apple cider and pumpkin puree. Simmer for about 15 minutes. Puree the soup until smooth. (I used an immersion blender, but you could use a regular blender, just do it in batches). Stir in the coconut milk and heat until warmed through. Add additional salt and pepper to taste. (Amounts will vary depending on how salty your stock is.)

Optional: Garnish with roasted pumpkin seeds. Toss pumpkins seeds with some canola oil and curry powder to coat. Spread into a thin layer on a cookie sheet and bake at 350 °F for about 10 minutes. Keep an eye on them! They should become slightly golden and start to smell nutty.

Notes

Iron Chef KFA Battle Pumpkin October 2006 - Dairy and egg free.

Winner - First Place!

Challenger's statement:

When I started eliminating dairy from my diet, one of the things I missed the most were CREAMY things. I found that coconut milk did a nice job of fullfilling the creaminess that I was looking for while adding a nice light, coconut flavor. I thought that the pumpkin and curry would complement each other nicely and then the coconut milk would provide a nice creaminess to the finished dish. The roasted pumpkin seed garnish provides just a little crunch.

Enjoy!

Substitutions

If you don't like curry powder, I imagine that pumpkin pie spices would also work with this recipe. That's the great thing about pumpkin, it easily adapts to strongly flavored spices.

Coconut: Although classified by the FDA as a tree nut, coconut is not a common allergen and is not related to tree nuts. If you have a tree nut allergy, consult your physician to find out if you need to avoid coconut.

Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame

Return to top

Comments

Name*

Email*

Comment

Comments(0)

Return to top