Recipes & Diet

Safe Eats® Recipes (Allergy-Friendly, Search Free of Your Allergens)

Comments | Free Of

Buckwheat Pancakes

Rate Buckwheat Pancakes

Excellent Very Good Good Fair Poor


Recipe Information

Category: Breakfast
Recipe Created By: Andrea L


default

Ingredients

1 cup buckwheat flour
2 Tbsp sugar
1 tsp baking powder
1/2 tsp salt
1 egg (or replacement, see below)
1 cup milk or other liquid (see below)
2 Tbsp melted margarine or oil

Directions

Mix all ingredients, and cook on hot griddle.

Notes

Buckwheat does not contain wheat or gluten.

Substitutions

To replace egg, combine 1 Tbsp oil mixed with 1 Tbsp water and 1 tsp baking powder.

Other liquids should work to replace the milk if you want to make this milk-free.

Butter and Margarine: Butter is a dairy product made from cow’s milk. Margarine typically contains milk or soy, but there are milk-free and soy-free versions available.

Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions.

Egg Substitutions: There are many egg-free products and foods available to make your recipes free of eggs. Find out more about egg substitutions.

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.

Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame

Return to top

Comments

Name*

Email*

Comment

Comments(0)

Return to top