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Brown Sugar and Honey Pancakes

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Recipe Information

Category: Breakfast
Recipe Created By: Sue


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Ingredients

1/2 cup sorghum flour
1/2 cup potato starch
1/4 cup garbanzo bean flour
sprinkle guar gum
2 tsp baking powder
1/2 tsp salt
1 Tbsp brown sugar
1/2-1 tsp cinnamon
1 Tbsp honey
2 Tbsp oil
3 Tbsp applesauce
1 cup prune juice

Directions

Mix all ingredients well. Pour by 1/4 cupfuls onto hot griddle. Flip when top appears dry. The honey makes them a little sticky when flipping.

Notes


Substitutions


Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions.

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame

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