Recipes & Diet

Safe Eats® Recipes (Allergy-Friendly, Search Free of Your Allergens)

Comments | Free Of

Crunch Munch Honey Cakes

Rate Crunch Munch Honey Cakes

5 star  Avg. rating 5 from 2 votes.

Recipe Information

Category: Cakes
Recipe Created By: Susan S


Your photo should meet the following requirements:

  • It must be in jpg/jpeg format
  • It must be no larger than 800px wide by 600px tall
  • It must be have a file size of less than 1Mb
  • Focus on the food: Use good lighting and take a close - up shot.


3/4 cup sorghum flour
1/2 cup potato starch
1/4 cup garbanzo bean flour
1/4 cup tapioca starch
1/2 cup brown sugar
1/2 tsp salt
1 tsp guar or xanthan gum
1 tsp baking soda
3/4 tsp powdered ginger
1 Tbsp honey
1 Tbsp lemon juice or vinegar
5 Tbsp oil
1 cup apple juice
handful allergy-safe granola
1-2 Tbsp brown sugar


Blend dry cake ingredients in large bowl. Add in wet ingredients and mix. Pour into greased 8" cake pan. Sprinkle with brown sugar and granola.

Bake at 350 °F for 30 minutes.


Susan uses Enjoy Life Foods Very Berry Granola made with rice.


Use whatever crunchy granola type cereal is safe for your needs.

Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions.

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.

 This recipe is free of:

Return to top





Return to top