Learning how to bake and cook without typical foods like milk, egg and wheat may seem overwhelming at first. In many cases, you can easily and successfully use alternatives - we will show you how! Other times, it may be easier to find a new recipe. It all depends on the role of the allergen in the original recipe. For instance, replacing three or more eggs in a recipe is tricky. If you need help, ask questions on our Food & Cooking Support Forum.