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Pepita Pumpkin Seed Butter

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Recipe Information

Category: Soy, Seed & Nut Butters
Recipe Created By: Melanie Carver


Pepita Seed Butter Recipe

Ingredients

4 oz roasted pepitas (pumpkin seeds)
3 Tbsp oil
2 Tbsp organic agave nectar

Directions

Pour your pepitas into a bowl and check them for debris (little pebbles, etc.). Then put them into a food processor and pulse the seeds until they are ground like thick sand. Let them sit for a few minutes to allow the seeds to release their oils and then pulse them some more until they begin to stick together.

Slowly allow oil to drizzle in while you continue to "chop". I like to use the small air holes on my food processor lid to drip the oil in. I prefer canola or grapeseed oil.

I like to use liquid sweetener like agave nectar so that I don't have to use as much oil in my recipe. You can skip the sweetener if you are using this pepita butter to make pesto or cookies. Add in the sweetener after the oil and pulse again.

Test the consistency and texture of the pepita butter to determine if you want to add more liquid (oil/sweetener). Be careful not to add too much oil as it will separate from the pepitas over time. Roasted pepita butter will be a little grainy. If you use raw pepitas, the butter will be smoother and lighter in color.

Refrigerate in a sealed container. You may need to stir it before use.

Notes

Amount of oil and sweetener can be varied by preference.

Pepita butter is my favorite "non-nut butter". Pepitas are a good source of protein and iron and they have a really pleasing taste. I love to use pepitas to make non-nut butter, mock pesto, and cookies. If you are looking for an allergy-friendly source of seeds, check out Gerb's Seeds.

Copyright © 2011 Melanie Carver. All rights reserved. The copyright of this recipe is retained by the original recipe creator. If you would like to publish this recipe elsewhere in print or online, please contact us to find out how to obtain permission.

Substitutions



 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame

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Thank you for your recipes. I can hardly wait to get started.

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