Recipes & Diet

Safe Eats ® Recipes (Allergy-Friendly, Search Free of Your Allergens)

Comments | Free Of

Oat Waffles

Rate Oat Waffles

Excellent Very Good Good Fair Poor


Recipe Information

Category: Breakfast
Recipe Created By: Devyani


default

Ingredients

1 1/2 cups oat flour
1/2 cup potato starch or tapioca starch
2 Tbsp sugar
1 tsp baking soda
1/2 tsp cinnamon
1/4 tsp salt
2-3 Tbsp cider vinegar
2 cups milk or dairy-free milk alternative
2 egg whites or equivalent replacement, whipped to soft peaks
1/3 cup oil

Directions

Mix all dry ingredients together.

Mix cider vinegar with enough safe milk substitute to make 2 cups. Mix oil to wet ingredients and add the wet ingredients gradually to dry ingredients.

Finally fold beaten egg replacer into mixture. Cook on Belgian waffle iron for about 5 minutes.

Notes

My only problem with oat flour is that it is very sensitive to humidity.

Substitutions


Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions.

Egg Substitutions: There are many egg-free products and foods available to make your recipes free of eggs. Find out more about egg substitutions.

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.

Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame

Return to top

Comments

Comments(0)

Name*

Email*

Comment

Return to top