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Heart Healthy Cooked Eggnog

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Recipe Information

Category: Beverages
Recipe Created By: Tammie



3 cups liquid egg substitute
1/4 cup sugar
1 quart skim milk
1 tsp vanilla


In a large saucepan, beat together eggs and sugar. Stir in 2 cups of the milk. Cook over low heat, stirring constantly until mixture is thick enough to coat a metal spoon with a thin film and reaches at least 160 °F. Remove from heat, stir in remaining 2 cups milk and vanilla. Cover and refrigerate until thoroughly chilled, several hours or overnight. Garnish as desired.



Liquid egg substitute CONTAINS egg along with additional ingredients. Verify that it is safe for your needs.

Egg Substitutions: There are many egg-free products and foods available to make your recipes free of eggs. Find out more about egg substitutions.

Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.

 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame

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