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Pork Stew with Sweet Potatoes and Black Bean

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  Avg. rating 5 from 2 votes.

Recipe Information

Category: Soups & Broths
Recipe Created By: Lynda Mitchell


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Ingredients

2-4 Tbsp vegetable oil
2 onions, chopped
2 lb pork, cubed
2-4 tsp chili powder
3 Tbsp honey
2 - 3 lbs sweet potatoes, peeled and cut into 1 inch cubes
1 1/2 cups orange juice
2 15 oz cans black beans, rinsed and drained
2 Tbsp margarine
2 Tbsp flour
1/4 cup fresh cilantro, chopped
salt and pepper

Directions

In large saucepan, saute onions until they are somewhat soft. Add pork cubes and cook on medium high until lightly browned. Add chili powder, honey, salt and pepper. Add sweet potatoes and orange juice. Cover with water.

Simmer until sweet potatoes are soft.

Knead margarine and flour into a small ball. Add black beans and margarine/flour ball. Cook until thickened (a few minutes). Remove from heat, add cilantro.

Season with salt and pepper to taste.

Notes


Substitutions


Butter and Margarine: Butter is a dairy product made from cow’s milk. Margarine typically contains milk or soy, but there are milk-free and soy-free versions available.

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame

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