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Yogurt Smoothie

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Recipe Information

Category: Smoothies
Recipe Created By: Kathy Przywara


Yogurt Smoothie

Ingredients

1 cup plain or vanilla yogurt
1 - 2 Tbsp honey (depending on sweetness)
1/4 Tbsp amchoor powder (optional)
1/2 cup water
1/2 cup fresh or frozen fruit

Directions

Combine all ingredients in a blender and process until liquified.

Notes

Good fruit choices include: fresh or frozen blueberries, strawberries, peaches, mango, kiwi, etc.

Frozen fruit will make a slightly thicker shake

Ice cubes can be used in place of water when using fresh fruit for the same effect.

Substitutions

Amchor (Amchoor/Amchur) powder is dried ground green mango. It can be found in an Indian market. 1/2 tsp lemon juice can be substituted.

Soy yogurt can be substituted for milk yogurt to make the recipe milk-free.

Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame

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Comments

Comments(4)

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Alanna Robinson 1/18/2016 12:38:21 PM

Not sure why a yogurt smoothie is labeled "milk" free. Instead of a link to dairy substitutes you should put the substitutes in the recipes as some people may read that vanilla yogurt is not dairy (I agree a ridiculous interpretation, but I am sure that someone will read it that way)

Kathy P - KFA Admin 1/19/2016 11:10:56 AM

Thanks for the feedback. The substitution for non-dairy yogurt is listed in the substitutions sections. Are you suggesting some other type of notation in the ingredients list?

This has yogurt but listed under dairy/milk free.
??

Kathy P - KFA Admin 11/30/2017 8:33:20 PM

Renee - you can substitute non-dairy yogurt such as soy or coconut to make it dairy-free.

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