Recipes & Diet

Do You Need Help Making Allergy-Friendly Foods?

It can be a big adjustment to learn how to cook and bake foods free of common allergens. We're here to help you make sure you have safe and healthy foods for your family.

  • All of our recipes have a comments feature at the bottom of the page. If you have a question, feel free to ask!
    Ask questions or post comments at the bottom of recipes
  • KFA hosts community support forums. Sign up to get personalized cooking help on our Food & Cooking Support Forum. Our community has many allergy-free cooking experts including cookbook authors, chefs, and supermoms.You will also find new allergy-friendly foods, how-to tips and much more.
  • Follow our Food, Nutrition and Recipes blog.
  • We also have food and cooking tutorials on our website to help you with substitutions, baking allergy-friendly cakes and more.


If you have a technical question or need assistance adding your recipe to our collection, please email Recipe Cordinator