Get Involved

May Food Allergy Awareness Events 

Connect with Kids With Food Allergies in May – online or in person! You are not alone in your family’s journey with food allergies – whether you are newly diagnosed or raising a preteen. Share our awareness messages or come to an event! Follow our blog for up-to-the-minute news and check back here for new additions. And follow us on social media to find us on Twitter chats this month.

  • May 1- 31: Join AAFA as we focus on prevention and treatment of asthma and allergies this month. Share our PSA videos and awareness messages.

  • May 4: National FPIES Awareness Day – We honor those with food protein-induced enterocolitis syndrome.

  • May 12-18: Food Allergy Awareness Week (FAAW) – Nearly 6 million children and over 26 million adults in the U.S. have food allergies. This year, our focus is on raising awareness about how food allergies are more than just a physical condition and they impact every aspect of life. But it doesn't have to define you. Together, we can work to overcome the challenges and burdens of food allergies – in ways both big and small. 

  • May 15, 12 pm ET - #foodallergy101 Twitter Chat co-hosted by @AAFANational and @AAAAI_org

  • May 19-25: National Eosinophil Awareness Week – Learn more about eosinophilic esophagitis (EoE)

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 Safe Eats® Allergy-Friendly Recipes – Kids With Food Allergies Recipes & Diet

Recipes & Diet

Safe Eats® Allergy-Friendly Recipes: The Largest Collection of “Free Of” Recipes

Parents of children with food allergies have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes mean the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

Featured Recipes
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Visit our community forums for food & cooking support and post your questions, comments or tips. Registration is free!


Search Results (1-2 of 2)
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Recipe Name
Allergen Free
Egg, Fish, Gluten, Milk, Peanut, Sesame, Shellfish, Soy, Tree Nut, Wheat
Egg, Fish, Gluten, Milk, Peanut, Sesame, Shellfish, Soy, Tree Nut, Wheat
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Top-Rated Recipes

5 stars
Chocolate Marshmallow Brownies

5 stars
Chef Luca's Spring Roll Dipping Sauce

5 stars
Flax Egg Substitute

5 stars

5 stars
Corn-Free Rehydration Drink

Find allergy-friendly recipes recommended by other users like you.
Don't forget to rate a recipe after you have made it.

Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen.  You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes.  If you would like to publish our recipes elsewhere in print or online, please contact us for permission.