Recipes & Diet

Safe Eats ® Recipes (Allergy-Friendly, Search Free of Your Allergens)

Tortilla Bowls for Taco Salad

Rate Tortilla Bowls for Taco Salad

5 starsAvg. rating: 5 from 1 votes.

 Recipe Information  
Category: Miscellaneous
Recipe Created By: Amy Hugon

Tortilla Bowls for Taco Salad


flour tortillas or corn tortillas
pan spray

Use oven-safe bowls or small dishes. Pan spray, shove tortillas in, and bake at 375 °F until they start to brown (guessing 10-12 minutes, but honestly use my nose). Easy, and cuts out all the fat of restaurants that fry their taco salad bowls.

You can briefly (10 sec) microwave tortillas to make more pliable before forming in dish.

For a crispier bowl, pan spray the tortilla after putting in bowl. Don't use too much or it will be too greasy.

Select any safe flour tortilla for this. If using corn tortillas, look for the largest ones you can find.

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.

Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions.

 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame

 Keep in Mind  
  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.

Comments (0)

Add comment