Recipes & Diet

Safe Eats ® Recipes (Allergy-Friendly, Search Free of Your Allergens)

Chef Luca's Warm Breakfast Salad


Rate Chef Luca's Warm Breakfast Salad

4 starsAvg. rating: 4 from 1 votes.
  

 Recipe Information  
Category: Breakfast
# of Servings: 4
Recipe Created By: Chef Luca Della Casa


Chef Luca's Warm Breakfast Salad

 

 Ingredients  
2 cups cubed acorn squash, blanched
1 1/2 cups cubed red apple
6 slices crispy bacon or Canadian bacon
2 Tbsp butter alternative (like Earth Balance)
3 Tbsp brown sugar
2 Tbsp mint
1 orange, juiced
maple syrup or powdered sugar


 Directions  
Cut the acorn squash in small cubes and blanch it in boiling water for five minutes. Drain and let it cool off.

Put bacon slices on a sheet pan between two parchment papers. Put it in the oven at 320 degrees for about 15 minutes.

Set the bacon aside to cool, then cut into little bites.

In a pan add the butter alternative, cut bacon, brown sugar, and the squash at medium high heat.

Let it cook for about 5 minutes, or until the sugar dissolves. Set aside.

In a bowl, combine the cubed apple, chopped mint, and orange juice. Add the warm squash and bacon and mix. Drizzle it with maple syrup or dust it with confection sugar. Buon appetito!


 Notes  


 Substitutions  
Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions.

Butter and Margarine: Butter is a dairy product made from cow’s milk. Margarine typically contains milk or soy, but there are milk-free and soy-free versions available.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame


 Keep in Mind  
  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.

Comments (0)

Add comment