Recipes & Diet

Safe Eats ® Recipes (Allergy-Friendly, Search Free of Your Allergens)

Caramelized Sweet Potatoes


Rate Caramelized Sweet Potatoes

  

 Recipe Information  
Category: Side Dishes
# of Servings: 6
Recipe Created By: Amy Hugon



 

 Ingredients  
2 18 oz can sweet potatoes or yams
1/2 cup shredded coconut
1/2 cup Nutty Rice Cereal (optional)
1/2 cup brown sugar
1/4 cup gluten-free flour blend
1/4 cup margarine, melted


 Directions  
Drain sweet potatoes, and place in 2 quart casserole dish. Mix remaining ingredients, and pour over sweet potatoes.

Bake at 350 °F for 35 to 40 minutes.


 Notes  


 Substitutions  
One 40 oz can of sweet potatoes can be used in place of the two 18 oz cans.

Nutty Rice cereal is crunchy. Another crunchy cereal could be substituted.

Coconut: Although classified by the FDA as a tree nut, coconut is not a common allergen and is not related to tree nuts. If you have a tree nut allergy, consult your physician to find out if you need to avoid coconut.

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.

Butter and Margarine: Butter is a dairy product made from cow’s milk. Margarine typically contains milk or soy, but there are milk-free and soy-free versions available.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame


 Keep in Mind  
  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.

Comments (0)

Add comment