Recipes & Diet

Safe Eats ® Recipes (Allergy-Friendly, Search Free of Your Allergens)

Sweet Potatoes and Carrots


Rate Sweet Potatoes and Carrots

  

 Recipe Information  
Category: Baby Food
Recipe Created By: DeeCT



 

 Ingredients  
1 sweet potato
2 carrots
1 leek
to cover salt free chicken broth or water
olive or vegetable oil


 Directions  
Peel and dice the sweet potato and the carrots. Slice the leeks (white and pale green parts only). Saute the leeks in a little olive oil or vegetable oil for a minute or two. Then add carrots, saute for another 3 minutes. Add the sweet potatoes and cover it all with chicken broth (or water) and simmer until soft, about 20 minutes.

Blend until you have the consistency you want depending on the age of your baby.


 Notes  
My twins love this!


 Substitutions  
You can add celery or even another kind of potato. It is a very flexible recipe.

Use any canned or homemade chicken broth. If avoiding chicken, use water.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame


 Keep in Mind  
  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.

Comments (0)

Add comment