Recipes & Diet

Nutrition and Food Allergies

Removing foods from your child's diet can lead to the loss of important nutrients. A balanced, nutrient-rich diet is vital for a child's growth and development. Learning how to substitute healthy, safe alternatives is important. You may need to seek the advice of a registered dietitian to help you plan a healthy allergy-friendly diet for your child.

Ingredients to Avoid (How to Read Labels)

It is important to read every label, every time. Use our guides to help you find hidden allergens in your products. Small, travel-size cards are also available to print.

peanut allergies
Peanut Allergy
tree nut allergy
Tree Nut Allergy
milk allergy
Milk Allergy
Egg Allergy
Egg Allergy
wheat allergy
Wheat Allergy
soy allergy
Soy Allergy


Finding a Registered Dietitian

Tips to help you find a registered dietitian who specializes in food allergies.

Is Your Food-Allergic Child's Diet Nutritionally Balanced?

A child’s body stores nutrients. A short-term (2-week) elimination diet is likely not a concern regarding nutrition. Beyond two weeks, you must find safe sources of nutrients to replace the nutrients lost from foods your child can no longer eat.

Replacing Lost Nutrients

Nutrients are necessary for proper growth and development. Removing two or more important foods can result in poor nutrition. So , it is important to meet your child's nutritional needs with a balanced diet.

Formula Options for Infants with Food Allergies

If breastfeeding isn't an option, what formula should you introduce to your baby that is showing signs of allergy or intolerance?