Recipes & Diet

Food Allergy Cooking Basics

Want to make home-cooked meals for your food-allergic family, but don't know where to begin? Look no further! Read KFA's tips and tricks to gain confidence in your kitchen and create mouth-watering cuisine that's safe for the whole family.

How to Plan Food Allergy-Friendly Meals for the Whole Family

How to Substitute  Ingredients to Replace Allergens in Recipes

12 Tips for Avoiding Cross-Contact of Food Allergens

Choosing Safe Foods: How to Read Labels So You Can Avoid Food Allergens

Find Allergy-Friendly Recipes

Get Personal Help on KFA's Food and Cooking Support Forum

Tutorials: How to Make Allergy-Friendly Birthday Cakes #CakeWeek


Food Allergy Baking without Milk, Eggs, Soy, Wheat, Gluten and Nuts